Kirkwood, G., Rampes, H., Tuffrey, V., Richardson, J. and Pilkington, K., 2005. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. You bleed through a pad or tampon in an hour or less, your period lasts longer than seven days, or both. Try to get about 14 grams of fiber for every 1,000 calories you eat each day. Poop or bowel cramps can occur higher up in the stomach if youve got gas or slightly lower, towards your intestines. You may see red, brown, and even black blood during your period. In fact, I'm surprised it hasn't happened to me yet." Poop can be different colors, usually shades of yellow or brown. We include products we think are useful for our readers. This question should be posed to a gynecologist. Some people describe these changes as period poop.. The color can vary based on what you eat, but you might also notice your poop gets reddish around your period. The following sections discuss the bodily changes that occur just before or during a menstrual period that may affect bowel movements. Healthy periods can have a slight smell of blood. You have had prolonged labor with some blood vessels squeezed by the babys head and some areas of the vagina have died and filled in with a communication to the bowel (a fistula). So if youre pooping more often or having diarrhea during your period, its because the same hormones that cause cramps are romping around your midsection. Also, wipe gently! nichd.nih.gov/health/topics/menstruation/conditioninfo, kidshealth.org/en/teens/menstruation.html, cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm, kidshealth.org/en/teens/feminine-hygiene.html, mayoclinic.org/symptoms/vaginal-odor/basics/definition/SYM-20050664, fda.gov/MedicalDevices/ProductsandMedicalProcedures/InVitroDiagnostics/HomeUseTests/ucm126074.htm, girlshealth.gov/body/health_help/gynecologist.html. The strong smell is likely due to the blood and tissues exiting the vagina along with bacteria. Altman, G., Cain, K.C., Motzer, S., Jarrett, M., Burr, R. and Heitkemper, M., 2006. Prostaglandins are hormones that play a part in regulating the female reproductive system and control processes such as inflammation, blood flow, the formation of blood clots and the induction of labour. If you think you may have a tampon stuck up there but aren't able to get it out on your own, make an appointment with your ob-gyn ASAP. Eat a high-fiber diet to reduce constipation. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. and Waite, I.M., 1993. It is normal for blood to smell after D and C. Just wait it out, the smell will eventually tamper off. "If you have twin 2-year-olds banging on the door while you're trying to change your tampon, as I did, it could easily happen. When your rectum is irritated, wet wipes or an ointment like A&D Ointment (which helps with diaper rash) might help ease the pain. A tampon left in for too long or forgotten could lead to a rotten odor. This one is probably one of the most irritating things about pooping on your period. Changes in bowel movements during your period are normal, but you should seek medical advice if you experience the following: Your doctor can help you find a diagnosis and provide treatment options. Well, a quick Google search of the subject about this particular subject could lead you to a dark place. "A common one is lactose, but people can . Last medically reviewed on June 13, 2018. Once treatment begins, the bacteria slowly begins to balance out. You might find that you do fine with them, but they may also throw off your vagina's pH and increase the odds of a yeast infection, she says. It might be hard to resist certain food and say no to food cravings, but do your best to remove hard-to-digest foods and beverages from your diet.The following foods and drinks are associated with gastrointestinal upset and should be avoided during your period: Several studies have shown various types of exercise can improve your digestion. Increased symptoms in female IBS patients with dysmenorrhea and PMS. We avoid using tertiary references. Were hiring for several roles across engineering, content, operations, people & more. Is this an emergency? So, if your period arrived late then the lining of the uterus might have died a couple of days before your period began, hence the smell. The conversation around our periods is changing. (Side note: it's also possible to forget you're wearing a diva cup and think you're just wearing a pad. Healthline Media does not provide medical advice, diagnosis, or treatment. This is most likely related to the vaginal substance itself, but acidity and bacteria can also play a role. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Here are nine possible causes for yellow discharge before your period, plus signs that you should see a doctor. //www.ncbi.nlm.nih.gov/pmc/articles/PMC3901893/https: http://ahajournals.org/doi/abs/10.1161/atvbaha.110.207449, https://labtestsonline.org/tests/progesterone, https://www.sciencedirect.com/science/article/pii/S1550857909000230?casa_token=yDLdiAopEt8AAAAA:0P7-hurKxdgFFFGgaZ8shC29izRrHFCBzlTEBTTnWhbc64Y4RtPLBVtH8B3JtGbhnuBYYjAX, https://link.springer.com/content/pdf/10.1007/BF01308037.pdf, https://www.sciencedirect.com/science/article/pii/S0016508504021894?casa_token=M-2Ynf5anFoAAAAA:IhKBcOmHNNmiGVXGHH89c97e_ey_mVDclZoCQLZ6C4I4h54ec_4rJylMRqGpLqhAGr0RNkYh, https://www.sciencedirect.com/science/article/pii/S0022399908000627?casa_token=qaWM_VM4mocAAAAA:mcXMTRbh6up3lVCVzulYBcE89hir2CxNhnb3bfZg3g330liL7AZnXdPqhrAmkdUYPb5fW2oy, https://www.sciencedirect.com/science/article/pii/S0031938499000943?casa_token=8toE54jmRFQAAAAA:MtsgUIDH1v3QDTy2NBx6geZC4gN1Ue7LK1LD6DqRpkXd72MLUFkp0L6bc-4GBy1cpQNBua0t. "When your body is dehydrated , the urine has a strong odor and appears dark in color," says Sherry Ross, M.D., an ob-gyn at . The smell lasts for upto 4 days after my period, and i usually have to douche to remove the smell. This is because high levels of progesterone can cause digested materials to travel more slowly through your system. You suffer from excess bacteria in your vagina (Vaginosis). Consider alternatives to tampons, such as a menstrual cup (or even a pad). Another possibility is you have a coagulation defect and bleed more than other women. Did we mention the crime scene at hand when a tampon or menstrual cup isnt in? Blanchard, E.B., Lackner, J.M., Jaccard, J., Rowell, D., Carosella, A.M., Powell, C., Sanders, K., Krasner, S. and Kuhn, E., 2008. Our content does not constitute a medical consultation. Period farts smell so awful due to gut bacteria changing during your period. 2. Overwhelmed by the ever-growing world of period underwear? In some people, progesterone can also cause loose and watery stools and diarrhea. In many cases, foul-smelling stools occur due to the foods people eat and the bacteria present . Smelly discharge from the area of the anus may result from an anal fistula. Again, this can be linked to changes in hormone levels throughout your menstrual cycle. She emphasizes that this issue does not mean you arent taking care of yourself or that you necessarily have bad hygiene, noting that it's just that the vagina is literally right next door to the rectum very close and the bacteria can give the odor. Because you may notice that, like your vagina, your period has an odor. For women facing breast cancer, hormonal treatments can come with their own challenges, one of the most bothersome being hot flashes. Keep reading for the full scoop on why your bowels go wild when your flow comes to town. Why Does My Poop Smell Like Moth Balls? So, what exactly are period poops? While most odors are healthy, some may be signs of an infection. So this would likely be a variant of bacterial vaginosis when the bad guy bacteria predominate over the good guys of the vagina, Minkin says. You may have bacterial vaginosis if the fishy smell is accompanied by: Bacterial vaginosis may be noticeable during your period, but its not caused by your menstrual cycle. Learn more about some of the common odors associated with periods, and which symptoms warrant a doctors visit. If your periods are also really heavy and long-lasting, talk to your doctor about options that can minimize the length and duration of your period, such as oral hormonal birth control or an intrauterine device (IUD), Dr. Shirazian says. Try not to strain when passing a bowel movement. Endometriosis and its coexistence with irritable bowel syndrome and pelvic inflammatory disease: findings from a national casecontrol studyPart 2. They may even have a slight metallic smell from iron and bacteria. A few things can cause pain when you poop while on your period, including: constipation, which can make stool hard and painful to pass. Clearly, youre a pro front-to-back wiper. The blood is from the lining of the uterus, and it has an odor all its own it generally smells metallic. Some such conditions include: You may even notice changes to your poops during perimenopause and menopause. This may be worsened if you drink coffee while on your period, as caffeine has a laxative effect. Period blood may smell metallic due to the presence of blood and iron. This odor is mainly attributed to bacterial vaginosis, a type of infection that is a lot stronger than a normal period smell. Bowel movement changes during menstruation can include constipation, diarrhea, or more frequent bowel movements. But trust us, its NBD for them at all. Another possibility is that you're taking metal supplements, which can also lead to the production of metal-based smells. If you are experiencing serious medical symptoms, please see the Hello cramps! People with irritable bowel syndrome (IBS) are more likely to have severe period cramps and be diagnosed with premenstrual dysphoric disorder (PMDD) than those who do not. Malabsorption. Healthline only shows you brands and products that we stand behind. Popular vagina myth-busting ob-gyn Dr. Jen Gunter has an amazing saying: "It's a vagina, not a pia colada!" Butt, just because its normal, does not mean its not shitty. Stay hydrated with water, broths, or electrolyte-laden sports drinks like Gatorade. 1. Heres the Deal, Here's How Your Cervix Changes Before Your Period. Your period blood can smell like poop if: Menstrual blood or period is made of the shreds of unfertilized eggs, blood, and uterine lining tissues. Theres no way around it. Viral or bacterial illnesses. This can be as simple as making sure you change tampons, liners, or pads every few hours. Foul-smelling stools have an unusually strong, putrid smell. All rights reserved. The following techniques may help you naturally eliminate unusual vaginal odors: The following reasons cause a smelly tampon: A smelly tampon should be thrown out immediately. Hormones related to your period, like progesterone and prostaglandins, are mostly to blame. When progesterone builds up in your body before your period, it may affect your digestive system and cause constipation. Lovell, R.M. Either of these can be healthy. Cardiovascular health: Insomnia linked to greater risk of heart attack. [& Other FAQ]. Progesterone may increase feelings of hunger and can cause cravings for foods high in fat or sugar, such as ice cream or chocolate. So, you must be aware of why my period smell so bad. You arent changing your pad or tampon enough. So, begin by changing it frequently. Purchase breathable cotton underwear here. Any fecal matter that close to your pretty little flower poses a risk of vaginal infections, and nobody wants that. 5. vaginal discharge outside of menstrual bleeding. Its also a lot stronger than a normal period smell. Then theres having menstrual cramps, which is painful as it is, and having cramps on top of either having diarrhea or constipation is even worse. Take the quiz and find out if you can manage your flare-ups by fixing the miscommunication between your gut and brain, Created by Dr Simone Peters from Monash University. 1. However, bleeding from the rectum thats where you poop from can have more serious causes, such as endometriosis (a disorder of the tissue that lines the uterus). Other options include eating yogurt with active cultures or popping a probiotic. Nerva uses gut-directed hypnotherapy to help you manage irritable bowel syndrome symptoms, without diet change or drugs. Some women report that their period smells like death, though this isnt necessarily a cause for concern. Occasionally, you may require a bit of help to remove an odor. Progesterone is another hormone that increases right before a menstrual period. Your period blood can smell like poop if: You suffer from excess bacteria in your vagina (Vaginosis). "There is something called a retrovaginal fistula, which is an opening that forms between the rectum and the vagina, that can cause your vagina to smell like feces. Carabotti, M., Scirocco, A., Maselli, M.A. Well, theres a reason for that. Being mindful of what you eat, before and during your period, can help. This can cause symptoms such as: Additionally, prostaglandins may cause the body to absorb more water and make stools softer, causing diarrhea. They may miss school or work because they cant leave the bathroom or theyre worried about having an accident. We understand: It may feel really awkward to talk about poop with medical professionals. Avoid scented tampons and other products, as these can cause irritation and allergic reactions. Just something worth checking. Higher levels of prostaglandins Or perhaps the other way around? Asparagus isn't the only thing that can change the smell of your pee. Take our free quiz to discover if hypnotherapy can work for you. 2020. This smell indicates that it is time to change the pad or tampon to control the odor. It may hurt more to poop during your period than it does at other times. People dont talk about poop-related side effects as much as, say, chocolate cravings. [online] Available at: [Accessed 20 August 2020]. You shouldnt douche either, as the process can get rid of healthy vaginal bacteria and lead to infection. If you think you might have a more serious problem, dont be afraid to ask for help from a professional. Copyright 2022 Mindset Health Pty Ltd ABN 11 617 368 957, Period Poops: What Are They & How to Stop Them, the cells in your uterus begin to release prostaglandins. National Library of Medicines list Best food forward: Are algae the future of sustainable nutrition? Although you wont find this term in a medical dictionary, its a common way to describe changes in your bowel movements around the time of your period. This can occur at the end of a period when you dont require insertion of a new tampon as frequently, and there is no more bleeding. Seaman, H.E., Ballard, K.D., Wright, J.T. Created for people with ongoing healthcare needs but benefits everyone. Our good friends prostaglandins occasionally decide to start wilding, causing you diarrhea. Women, were all in the same boat here. You can try acetaminophen (Tylenol), ibuprofen (Motrin), or naproxen sodium (Aleve) for overall pain and bismuth subsalicylate (Pepto Bismol) or antacids for digestive pain. [ANSWERED]. In addition, research has identified a link between IBS, period pain, and endometriosis.. In other words, this is a completely normal smell. More often than not, sitting on the toilet to take a poo will dislodge your tampon, whether its a fresh one or not. Can poor sleep impact your weight loss goals? The resulting "rotten" smell from bacteria mixed with menstrual flow shouldn't be strong enough for others to detect. Vaginal dryness impacts more than 50% of women experiencing menopause, and there are a range of options at your disposal to increase lubrication. Cant Stop, Wont Stop: Why Wont My Period End? Dawood, M.Y., 1981. It's possible you have an infection. This is certainly not a normal or desirable aroma to be experiencing. This section lists a few of the possible reasons. Are you having period cramps, constipation cramps or diarrhea cramps? Changes in mood and stress levels are common during your period. Bacteria can reach your genitals and cause a bacterial infection. If things are particularly messy, hop in the shower and rinse off (external parts only no need to clean inside your va-jay-jay). Changes in bathroom habits like constipation, diarrhea, and stomach cramps are side effects of your period too. An attachable bidet is a game-changer for having a fresh butt and lady parts during your period! One possibility is that you have an infection, such as bacterial vaginosis. If you find that certain foods cause foul-smelling gas or loose, smelly poop, you might have an underlying intolerance. We cant forget that the uterine and bowel contractions are caused by prostaglandins, so its no wonder why the cramps can be hard to distinguish. The smell of period poop is due in part by the change in women's eating habits, normally the week before their period. In that case, make an appointment with your doctor. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. One reason for this is because the same hormones that stimulate uterine contractions can also stimulate your bowels. First, consult with your doctor to ensure that no infections are present. Proper hygiene habits can help combat the usual odors associated with menstruation. If your period smells like poop, this could be the culprit. While some odors are completely normal when you have your period, others may be a sign that you need to see your doctor. One study reported that 73% of females experienced period-related gastrointestinal symptoms. Dr. Shirazian adds that this is often "self-limiting," meaning it will go away on its own without any particular treatment. PMS-related changes in dietary habits may contribute to why some people notice differences in the consistency, regularity, or smell of their stool before or during a period. Why Does My Babys Poop Smell Like Fish? High levels of progesterone are linked to binge eating and cravings before your period, which explains why period poop smells. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Evia uses gut-brain hypnotherapy to help you manage menopausal hot flashes and night sweats without drugs. We work with experts to ensure our content is helpful, accurate and trustworthy. If youre worried about your poop suddenly smelling worse during your period, try and avoid overeating and cut out refined sugars and processed foods.. There are a few simple things you can do to keep your tampon in place: Period poop, as the name suggests, is a bout of digestion troubles that happens just before or during your period. In more extreme cases, ibuprofen or taking the contraceptive pill should help to reduce symptoms. This is a small channel that has formed between the end of the bowel and the skin near the anus. She said it consists of. Some women tend to encounter rotten smells from bacteria mixed with menstrual flow. If you are concerned that you may have forgotten to remove a tampon, try to feel for the strings at the opening of your vagina. The resulting rotten odor from bacteria mixed with the menstrual flow should not be strong enough to detect others. Constipation on your period can make stool hard and painful to pass, for example. Last medically reviewed on November 15, 2019. [SEE HERE! Food-related gastrointestinal symptoms in the irritable bowel syndrome. But did you know, it can work the other way as well? Period poop is real, and its one of the many joys women get to face when their Aunt Flo comes for a visit. If this happens and your period comes, the bacteria will have extra food (blood) to eat and multiply! Zutshi M, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481285/#:~:text=Moreover%2C%20some%20studies%20showed%20that,PMS%20are%20related%20to%20stress.&text=The%20variations%20in%20hormone%20levels,regulation%20and%20sensitivity%20to%20stress. It's normal for the vagina to have bacteria, though the amount can fluctuate. Two important hormones are responsible for the majority of your period symptoms, including what type of poop you have during your cycle. See a certified medical professional for diagnosis. What gives? If youre not feeling up to a long run during your period, you can try gentle activities such as walking, swimming, or cycling. And for some people, period diarrhea interrupts their lives. Why Does My Poop Smell Like Metal? Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. There could be something else going on. Those are additional symptoms that should spur a trip to the doctor, as these may signal an infection that needs to be evaluated and treated immediately. The consumption of metal-rich foods can lead to the formation of metal compounds in your poop. A recent study by Australian researchers showed that hypnotherapy is an effective treatment for irritable bowel syndrome (IBS) because it helps people retrain their gut-brain connection. and De Vries, C.S., 2008. This is most likely related to the vaginal substance itself, but bacteria and acidity can also play a role. Here are some of the main causes of particularly bad-smelling poop: 1. Deodorizing products, such as wipes and sprays, arent recommended because of the possibility of irritation. Some people feel uncomfortable talking about bathroom habits, menstruation, and hormonal changes let alone when their powers combine to form Captain Period Poop. And you know what? Some vaginal bacteria can naturally have a sweet smell, according to Women's Medical Associates of Nashville. You may lose weight when you poop, and experience other symptoms like weakness and fatigue. Thanks to your prostaglandins stimulating the smooth muscles of your body like your uterus and bowels, you may feel the need to poop much more often during your period. Here are the main causes of vulvar pain plus, Your cervix gets lower and softer before menstruation. Sulfur-rich foods. Sometimes, its honestly hard to tell. Why does it hurt to poop on my period? Foul-smelling poop can be caused by: Celiac disease Crohn's disease Chronic pancreatitis, which is inflammation of your pancreas Cystic fibrosis, a genetic disease that can affect your lungs, pancreas, liver, kidneys, and intestines An intestinal infection, which can be caused by a virus, bacteria, or parasites in your intestine Malabsorption Here are a few things you can do to make your poop softer and bulkier and help your intestines do their job: For some of us, diarrhea is a special treat that comes along with our period. Any old, black, dark, or deep red blood should be discussed with GP. Your period can produce an odor, which may even be different month to month. Period poops are pretty normal. Constipation can happen before your period even starts. Some people have a hard time keeping a tampon in while they poop, while others have no problem. This can happen at the end of a period, when you dont have to insert a new tampon as often and you have no further bleeding. Its as simple, and as complicated, as that. Wald A. In most cases, your period smelling like death is caused by tissues and blood exiting the vagina, along with bacteria. It also means you can get pregnant from anal sex," Carpacci says. Odors you notice during your menstrual flow can also fluctuate. Do fluctuations in ovarian hormones affect gastrointestinal symptoms in women with irritable bowel syndrome?. Similarly, vaginal washes are risky, too. While its not terribly common, the bacteria from the bowel the lower intestines indeed can easily become the bacteria in the vagina, Mary Jane Minkin, an OB-GYN at Yale University, tells Romper. The number-one cause of pungent pee? Sometimes having a flow from one hole just isnt enough for Mother Natures standards, when shes feeling especially wicked. As earlier stated, period material can be very stinky. A period so heavy that it prevents you from doing everyday activities isnt, A menstrual period is vaginal bleeding that occurs at the end of the monthly menstrual cycle. Prostaglandins are also involved in many other PMS symptoms, including headaches. (2018). Your menstrual cycle is regulated by the hormones progesterone, estrogen, and testosterone, which all work together. She adds that this problem can only be fixed surgically, and healing is not a fun process. Its normal for menstrual periods to have a slight odor. You aren't changing your pad or tampon enough. Dr. Shepherd says that kind of odor can indicate an infection, like bacterial vaginosis. However, the smell should not be anything like rotten meat and if that happens, youd need to see a gynecologist. If youre having tummy troubles, it might not just be a case of the period poops. You may have stomach cramps or nausea or have to rush to the bathroom and have a hard time holding it in. Its no doubt that pooping on your period is messy. Can diet help improve depression symptoms? But something else may be going on if you have poop or diarrhea that: A healthcare provider can check to make sure theres no other health condition causing those symptoms. This condition can cause a range of digestive problems, the most common of which include: If you think you might have IBS, it is best to seek medical advice for a diagnosis., Period poops show us how the reproductive system can influence the digestive tract. If youre dealing with constipation, straining to poop can be painful. For example, people with IBS are more likely to experience additional symptoms, such as abdominal pain and headaches, during the period. This will help limit the growth of bacteria and you should feel fresher throughout the day. These hormones release an egg from your ovaries and prepare your uterus for the egg to implant. and Ford, A.C., 2012. During PMS or the menstrual period, many people experience mood swings or increased anxiety levels. Additionally, your digestive symptoms might worsen due to stress levels or changes in your diet (like, for instance, how your period makes you want to eat a box of donuts for dinner). Simply let soapy water run down your body in the shower. Whether youre constipated or having the runs, its gonna get messy. The same is true for the consistency of your poop it may be more solid at some times than at others. Period farts happen because the increase in estrogen in the days before your period can cause gas to pass from your digestive system. While it's rare, it does happen, and it has more implications to your health and wellbeing than smell. 2005-2023 Healthline Media a Red Ventures Company. Heitkemper, M. and Jarrett, M., 2008. Most people can take ibuprofen, as it is generally well-tolerated. High levels of prostaglandins cause inflammation. And your poop can change over time due to diet, exercise, stress, hormones, and other health issues. Unfortunately, a poop smell from your vagina is not always so simply solved. Poor hygiene. These hormones stimulate muscle contractions in the uterus. Exercise therapy of patients with irritable bowel syndrome: A systematic review of randomized controlled trials. [Causes & Solution Explained! The scoop on poop: What does your poop say about your health? Find out what could be causing it and how to prevent it in the future. Does pain vary across the menstrual cycle? Melatonin treatment may be able to restore menstrual cyclicity in women with PCOS: a pilot study. The strong smell is likely due to the blood and tissues exiting the vagina along with bacteria. This is especially the case if any unusual odors accompany the following symptoms: As a rule of thumb, you should see your gynecologist any time you suspect reproductive health issues. Viral or bacterial infections and parasitic infections can affect digestion and cause foul-smelling stool or . Prostaglandins and diarrhea. If you do use tampons, mind that string! Progesterone. You may already have bacterial vaginosis if the fishy smell is accompanied by: Although you may notice bacteria vaginosis during your period, your menstrual cycle isnt the culprit here. Completely portable and simple to use - no batteries required. The tampon is scented and the scent is used as the fragrance. A metallic-smelling poop could be caused by various factors. 1. In such cases, the odors are accompanied by other symptoms, such as vaginal discharge or pelvic pain thats not related to normal menstruation. Anal fistula. According to research appearing in the journal BMC Womens Health, people report greater sensitivity to pain and discomfort in the premenstrual phase as well as on their periods. Unlike other normal odors, fishiness is a big sign of an underlying medical condition that needs the attention of a medical doctor. If you buy through links on this page, we may earn a small commission Heres our process. You may have constipation, diarrhea, stomach cramps, pain, and changes in poop color and smell. Once again, the main culprit is prostaglandins. The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects. DOI: Ways your period messes with your business, Periods and poops: A guide to proper care and cleanup, niddk.nih.gov/health-information/digestive-diseases/diarrhea, goaskalice.columbia.edu/answered-questions/do-i-need-change-my-tampon-after-using-bathroom-0, womenshealth.gov/a-z-topics/endometriosis, pennmedicine.org/updates/blogs/health-and-wellness/2019/march/poop, womenshealth.gov/menstrual-cycle/your-menstrual-cycle, gi.org/topics/constipation-and-defection-problems/, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause?
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