Batting .653 in AAA USSSA. 5 All-Time 4x800m In Outdoor Opener, Indoor Season Most Improved: Boys & Girls Shot Put, Akala Garrett Runs State Record, No. Were trying to improve the quality of how to speed our son running abilities up. Senior Member. For a coach for sprinting, need to see if someone in area is a speed development coach or track sprinting coach. The world record for 60 METERS is 6.3 secs by Maurice Green. I have personally been to many camps where players where timed on grass and using hand timers while others used electronics. The grass he was running on was rough. Which meet would he enter now? En-route to his 9.83 clocking, Bingtian set a time of 6.29 at 60m, as well as recorded 3.73 at 30m; both are now being confirmed as the fastest times by a human being for these distances. Recently, he has been clocked around a 6.42 (past summer) and 6.28 (this season) as a junior in college (fastest in conference). i was there at some of ther races. Hes hoping to play college baseball and its great to get as much info as we can. As yu probably know by now when you go to a baseball combine type event they will want to see you hit, run 60, field/throw from SS if infielder and throw from OF if outfielder. When you've accomplished so much, you'd think he'd take his foot off the pedal but for L.O., this is just the beginning. My friend from Madison Central was drafted to the Angels last year and he was running a 6.5-6.6. Btw: He recently ran a 4.39/40 in spikes on a tracklook up how fast that is! You are 100% accurate. Note- the tables I have are used by an international level sprint coach. However, hard inquiriesthose that are made because you applied for more To convert any value in liters to gallons [liquid], just multiply the value in liters by the conversion factor 0.26417205235815. I bet every single one of you would pick up a few tenths if a bear was chasing your a$$, I ran a 6.7 with a laser time. Im a sophmore in high school and i run a 6.9, running that 6.9 got me contacted by the assistant at Unveristy of Michigan. And you should keep your body angled forward during the entire dash not just at the start. He was a long jumper also so didnt do much work over 200m. Note: The England Athletics Championships were formerly the AAAs of England Championships. Which fitness equipment do you use to exercise? Stupid high school track cant just keep the standards. Like it says above A 60 yard dash time between 6.7 6.9 usually equate to an average runner The VA Showcase 2023. You still have to know how to hit, field, throw and play the game etc. Good luck to all your children. Take 60m time and multiply by . I run a 6.29 on hard surface and run a 6.4 to 6.45 on grass with high top cleats (to stabilize ankles). I ran the 60 at Tartleton State University in Stephenville, Tx. I wish I had a buck for every parent that has rolled their eyes at me when I tell them the speed requirements by position for the D1 level. According to the baseball recruiting guidelines for the All-American Baseball Academy, the 60-yard dash is an integral part of their search and recruitment process. Girls 300 Meter Dash - 41.29 Girls 300 Yard Dash - 37.75. . Why a 60 yard test for baseball? 7.37 11.15 Squats can be an excellent way to build strength in your legs. i ran the 60 in 5/7 5/8 5/6 three times in a row. E.g. [quote author="Winning22" date="1238974892"]umm what would be a 6.97 conversion? So I do hope all your boys do well. In fact, for the American League, you have to run it in under seven seconds. Ill wager that 99.99% of you kids will not be able to run under a 10 second 60 in 25-30 years. Parachutes? 5K Time Trial - 10K Time Trial - 20K Road Race - 40K Road Race; Golf. Good luck with your running career! He could outrun Jesus, Hey guys im a sophmore in high school, and i recently ran a 7.9 60 yard dash in the outfield with hand timers. This will enable them to start faster. If someone on here is telling you there is no way that you can run faster than a specific time you mentioned, REMEMBER, its not upon you to prove to them your abilities. I ran a 6.4 in the 60 YARD dash. Compare your calculations with my PRs from college (I as a Dec so don't laugh), 60m 7.11 I Phone has a stop watch function built into it that is realiable. pre-test: Explain the test procedures to the subject.Perform screening of health risks and obtain informed consent. The time you see in viedo is accurate. Must be some exceptionally slow accelerator and horrible mentality in indoor causing horrible starts/drive phase/relaxation/etc. This test has been deeply engrained into the dogma of baseball, while science and many coaches believe that there are better options. my senior year i ran 7.95 in the 60h and 13.66 in the 110s. which we all had shoes on, but blew by everyone. Speed can not be taught, only slightly helped with the right mechanics and by running smoothly. In 2021, American Julia Hurricane Hawkinsbecame the first 105-year-old woman to race the 100m. The winning time in the 55 for the state of Virginia high school championships was a 6.3. It does not matter whether you are a track and field runner or a baseball player. proof or get the f out!!!!!!! 7.39 = 11.58 Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 62 milliseconds, Cuthbertson Clocks No. With a terrible 200 I would imagine he needs to increase his lactate threshold. he is the fastest in the mlb fastest player i have ever seen. But football is his sport. Boys 100m Dash Prelims Heat 2. so your kid is faster then any MLB ever !!!! World Championships Stadia. The study presented all kinds of data-grip strength, vert jump, body fat comp, bat speed etc. Only 14 players ran under 7. ive seen plenty of baseball players that run under a 6.7 ( average), Fernelys sanchez- 6.27 By Johns senior campaign he had been clocked as low as 6.5 in his 60 and was easily the most powerful athlete in his program. I agree with NYC. I run a 6.5. Women. The fastest-ever 40-yard dash time belongs to John Ross, who posted a 4.22 in 2017. You also have to hit, hit for power, field, and throw hard and accurate. 60m Dash. I can play pretty much anywhere on the field but i am mainly a middle infielder. Each player has a unique thing they do. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Your volicity will get better as you get older and stronger. At outdoor venues it is a rare distance, at least for senior athletes. Knew a guy who ran 7.46 PB last indoor season and ran 11.21 PB outdoor with very moderate tailwind (less than 1 meter). What do I know, I have only coached for 14 years. For example, take a baseball player who is 175 pounds and can squat 400 pounds versus a 175-pound baseball player that can only do 300 pounds. A good 60 yard dash time would be 6.7-9. Whether the athlete focused on the 60 or 100 is another unknown variable. Good luck, its a difficult road to the show. i can only throw about 80mph top speed most of the tie mid 70s. The reality is Im not. You dont know someone faster than that yet you say 6.7 to 6.9 is average?! Youre not hot shit. I had no clue what to expect or how to prepare. And btw he throws 90+ across the diamond and is turning 18 this yr. Since the NCAA has a very liberal wind limit of 4.0, at the very least its safe to assume that a large percentage of the 100m times were run with some degree of tailwind. The test is performed by standing on one leg and making 3 consecutive broad jumps on the same side while remaining in control. Watch that video to check your posture and forward lean. Bershawn Jackson Jr., brother of Shawnti Jackson and son of "Batman" Jackson, ran the 2nd fastest 60m dash all-time for Age 10 and under this weekend at The VA Showcase. Not being prepared because of lack of knowledge lol my 15 yr old ran a 6.8 on indoor rubber track in his worn out high tops. I was a 23 year old fresh out of Jr. College and had played baseball for 2 years. Thanks for this information. Families can use these times and marks as a guideline to help them build a realistic target list and reach out to college coaches at programs where they can be a favored recruit. He is in a league of his own in the videos, exploding out of the blocks in the 60m dash and embarrassing the field of older competitors in the 100m. they seem legit to me as ive known many runners who fit the same profiles. The 100m star, who goes by the name . For example: The first 15 yards is a linear sprint, and you should have a forward lean to gain momentum and overcome the forces of gravity. Make sure you keep working on hitting, throwing, and fielding. Baseball is not a weight contest. Sleds? High School Indoor Records are those ratified by the T&FN Records Committee. Do not know how to explain it but have seen it work. The oldest local competitor is Dixon Hemphill, a young 93, of Fairfax, VA, whom Rogers ran with (albeit in different age groups) and narrowly beat in an exciting 60m dash in 2017 which was seen widely in a viral video. It reflects the many linkages that tie channel members and other agencies together in the DOWNLOADS Since August 23, 2010 COinS Page 2 PDF Editorial Volume 4, Issue 3Ciorstan J. Smark PDF Book Review : Social and Environmental AccountingLee C. Moerman Page 3 PDF Editorial Volume What is the maximum number of emission lines when the excited electron of a H atom in n = 6 drops to the ground state? The IAAF have officially ratified world indoor records since 1 January 1987; previous to this, they were regarded as world indoor bests. In 2003 16 years old I was a sophomore at a perfect game usa event I ran a 6.87 60. The 60 meter dash is the indoor standard today. Without being arrogant, I can say that back then virtually no other baseball player would beat me in a 60 yard dash. American Christian Coleman currently holds the men's world record in the 60 metres with a time of 6.34 seconds,[1] while Russian Irina Privalova holds the women's world record at 6.92. To be overlooked because of lacking power gives a lot of insight into baseball. Congrats to your son KBF. It means that the 5'7" tall Chinese was running faster than Usain Bolt at some points of the 100m dash. Will need to work on the start (first 30 yards) then work on getting faster and maintaing speed in the second 30 yards. my junior year i ran 7.92 in the 60H and 13.78 in the 110 hurdles. LOC: Estate of Rio Grande Do Sul, City Hall of Porto Alegre, ABRAM (Brazilian Association of Athletics Master) - Francisco Hypolito da Silveira and Group AUSTRAL - Vinicius Garcia. For your 60 time to drop continue to work on the second 30 yards. With 7.00 speed he should be getting out to 24 feet. I would trade every bit of my speed to be able to hit homeruns consistently. I bet Michael Bourn could do around 6.2. my son ran a 14.8 backwards blindfolded. For example, my brother ran a 7.0 his senior year of highschool. He ran 7.99, and missed the age 10 world record by just one-hundredth of a second. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. I regret everyday that I gave up so fast, especially when Terry Hardke was paying my way through his baseball training camps. Meet Contact: Bassett Thompson, . Boys in the same age group run about 4 to 5 seconds faster than the girls. Not intended to show anything, just an interesting look at 60m to 100m times in a particular 60m time range (one of those that youre interested in). Greg , the schotts kid posted a 3.56, 3.6 and 3.7 home to first times this year! Apparently, according to one of the coaches I ran a sub-6.20 earlier that day but in Baseball America magazine it listed me as 6.28 and possibly the fastest Canadian player ever. I just had a 14 year old run a 6.7 in a combine here in Richmond Virginia. Of course it is very tight and compact grass that makes a difference. However, those who are in training for baseball can reach speeds below eight seconds. Or, have official splits taken along the way. I was timed by my 102 year old blind grandma! A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. Chase: Your time is above average and should get faster if you dedicate time to it and as you get stronger. Also this summer, at 2022 AAU Junior Olympics in August, Jackson Jr. won the Age 10 100m and 200m national championships. 100-year-old Orville Rogers (lane 2) set a new age group record in the men's 60m in . you have to be mad to say an MLB player will run 5.9/6.0 if they were on track.that kind of time is faster than even usain bolts 60m.so what you are saying they also have a chance of running a 9.40 to 9.50 in a 100m dash, My son recently attened the DeMarini Top 96 camp and ran a 6.26 60. Recently, I ran a 6.35 on grass with ALL white Chuck Taylors. #strengthandconditioning. What are the conditions that these tests should be run reliably? This effectively lengthens his stride without changing his mechanics and drops 3-5 strides or ground contacts during his 60-yard dash, dramatically decreasing his time to plus speed in the eyes of MLB organizations. Ha ha i ran a 6.82 when i was a junior i let you know what i get this year. 6.4 / 6.5 and 95 velo are top shelf tools. 7 seconds isnt really that fast. coach f says: Nonverbal communication is defined as how people communicate with each other without talking or writing. Correctly swinging your arms has a lot to do with your 60-yard dash speed. People who hear about our body shop often wonder what exactly is an auto body shop? Type above and press Enter to search. My coach told me to go see a running coach and he told me that with training I 6.6-6.5 is a very attainable goal, your coach is wrong, with proper training you can get to 6.2 or better.. at your age i was running a 7.3 and now i run a 6.4.. must be proper training though. The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates. When stealing a base, the player is typically already about 10 feet off of the bag. By doing this your second half of the 60 will get faster and you will run the 60 even faster. Not bad for a catcher. Note: The following athletes have had their performances annulled due to doping offences: Note: The following athletes have had their associated 100 m performances annulled due to doping offences: a The event was known as the World Indoor Games in 1985. b Ben Johnson of Canada originally won the gold medal, but he was disqualified in 1989 after admitting to steroid use between 1981 and 1988. a The event was known as the World Indoor Games in 1985. b Angella Issajenko of Canada originally won the silver medal, but she was disqualified in 1989 after admitting to steroid use between 1982 and 1988. c Zhanna Block originally won the gold medal, but she was disqualified after her results from November 2002 onwards were deleted in 2011 for long-term drug use. Its way out of line. anyways do you think it is feasible to cut off around a whole second from the 60 yard dash time??? when I ran that. Different conversation now right? My favorite test for both power and asymmetries is the single leg triple jump (SLTJ). The 60 meter dash is the indoor standard today. The goal is to do their best and their hard work and talent will bring them the rest of the way. Why a 60 yard test for baseball? My PB for 55 meters is 6.70 seconds (FAT), set at Dartmouth College when they ran 55 meters. the extra 40m (speed endurance/strong finish). Myyy son ran a 4.9 60 at tpx 96 showcase, electronically timed on grass with pink clogs on. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test). 9 All-Time in 100mH, Indoor Season Team Scores: Boys & Girls 1,000m, End of Season NCHSAA 3A Girls Top 100 Rankings, Cookie Preferences / Do Not Sell or Share My Personal Information. Looking for suggestions about to increase initial bust and overall speed. Age: Adult. I just wonder what his time might have been w spikes like the rest of the prepared guys. There is a bit of controversy about the 60-yard dash being integral to scouting a professional baseball player. [Tweet Baseball 60 Yard Dash Whats a Good Time?]. CanadianCarol Lafayette-Boyd was named 2022 World Masters Athlete of the year after breaking a whopping six world records in the W80 age division last year. As well, Marvin Bracy ran a 6.08 55 meters last Jan 2012. The talented football player broke the 10-year-old world record for the 100-yard dash with a time of 12.4 seconds. For example: 155-6.5 would be 155 feet and 6.5 inches. I hold down my head longer during the 100 than in the 60 naturally, wanting to delay acceleration in the 100 and not do so in the 60. So on a turf indoor running surface, Im around 6.4-6.5. I figured you were referencing some tables of your own. just a chip off the old block. All you guys talk shit: I am in 8th grade and I run a 6.89. K thanks. Although other variables can change their speeds, this example is specifically about the strength to propel. As soon as you accept defeat, you have been defeated. Thanks for posting this article, very helpful. So, you must get your speed below seven seconds if you want to make it to the big leagues. That is faster than anybody ive seen in person. I think they are more valuable when you use them for intra-individual calculations. The format of the event is similar to other sprint distances. How and when do hamstring injuries occur? Bershawn Jackson Jr., brother of Shawnti Jackson and son of"Batman" Jackson, ran the 2nd fastest 60m dash all-time for Age 10 and under this weekend at The VA Showcase. 100m 11.07 YOU are your worst enemy. It was reported Ben Johnson splits in his ill-famous 9.79 100 meter race in Seoul was 5.52 seconds for 50 meters, 60 meters in 6.37, both of which were under the current world records for those distances. Scratch Play; Power Walk. 3rd fastest in attendance. Now, with that being said, you have some work to do. Now, with that being said, you have some work to do. Hosted by Team Virginia Bickle. and just for a comparison LJ PR 7.33, and just to see if anyone made any High Hurdle calculations. No matter how strong you are, your legs have to move right to get the best time. It's always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. An average time for a high school varsity 60m dash is about 7-8 seconds. DID YOU MISS THIS POINT? My son is 14 years old and plays baseball for a select baseball team here in North Texas, I used to always make fun of him because how slow he was (at least that is what I thought). My son just clocked the 60 at baseball camp at just over 6 sec. he could have been out of shape during the indoor season. She broke the outdoor 100m (16.23. This has actually been discussed ad nauseum in the forums. He makes a few good points: yes, there are pure track guys that can run faster than fast baseball players. A 6.4/60 in spikes with an electronic timer is way different than the average MLB player time. I ran a 6.56 and Im 64 225. It only hurts his son to mention untrue abilities. and Im a pretty big guy. Move your arms back and forth slowly like you are running. Agree that using more handtimers is better. Wish I new enough math to calculate his speed in MPH at 60m and at the 100m line. Needless to say he is being looked at by all the professional organizations. If he ran a legit 10.5 maybe he was out shape or under heavy indoor training loads similar to when Ato ran a 60m race indoors and got his ass blown out. I have seen this make people faster (faster top speed). When training athletes, strength coaches often forget the goal of athletic performance. wind/altitude 55 meters is approx. Trending on MileSplit Just a thought. The difference between a 6.4 6.6 can be literally 1 to 1 1/2 running strides. I was 60, 190 lbs. Chase, perhaps because of your limited exposure to runners in the rest of North America, you believe that nobody can be faster than youand if they are, they must be going to the show? The rest of us can only hope to be able to put our bodies through running races when we reach our 80s, 90s and beyond. I ran a 6.8 60 yard dash last week. His teammates Aaron Bell (6.80) and Edward Sumler IV (6.84) will join him in the finals. Boys High School 60m Hurdles Section 2 - Spokane Speed Gam. Mid inf or CF will need to run 6.5 6.6 for top tier D1 baseball programs. Another 105-year-old woman recently broke Hawkins 100m world record. In Section 3.4, new literature is explored and the assessment of impacts and projected risks is updated for a large number of natural and human systems. Time: 5:00pm-10:00pm. hey thnnxx for the help really appreciate it, my forty is 4.51 knocked a little off it and my 60 is still 6.66.63. He exploded into the national scene at age nine. Posts: 1,408. average 40 yard and 60 yard dash times. Everyone knows its 90 feet between bases or 30 yards, so in theory, second base is only 60 yards. Houston's Shaun Maswanganyi had the top qualifying time in the men's 60-meter dash, clocking a time of 6.58. There are way faster runners in life/around the world than baseball players. It's difficult to estimate average time for an age group, but i would say around 10 seconds. Lets take a look at this in more detail to find out. but Im only a sophomore in highschool. Make sure your distance is correct and remember the hand start and hand stop varies with each person. That change of speed is enough to make my hamstrings tear while I type this message, and it is when you look at the numbersbut as UT stated, we are sure that during the 10.58 race, he probably ran sub 6.90 for the 60m portion of the race. The level of wind is a huge variable, of course, that I didnt go through the trouble to find. My 15 year old son has lowered his 60 yard dash time from 8.2 seconds to 7.3 seconds in 1 1/2 months using 60 Yard Dash Secrets. My first time was 6.57. The 60-yard dash is used in Major League Baseball to evaluate the players' acceleration and speed. An outstanding relay runner, he ran on a winning Penn Relays championship 4100-meter team in 1976 which set a state record, and also ran on state record indoor relays for 880 and one mile. At first I thought 11.53. lol wtff Concentrate on hitting hitting hitting. An account provides access to our most powerful features and allows us to keep you informed of new tools. My little cousin just ran a 6.18 in the 60. and it was clocked, I am looking to play Division I baseball in college. ;). If I would run this on an outdoor field with cleats it probably would be around 6.7-6.8. I hope you teach the children that you can be confident and have class still in this game. 7.38 11.25 okay? The sprinters follow three initial instructions: 'on your marks', instructing them to take up position in the starting blocks; 'set', instructing them to adopt a more efficient starting posture, which also isometrically preloads their muscles. Its not your aptitude, its your Attitude that determines your altitude in life!. @At all the idiots bragging about running a 7.0+ and being in the big ol 8th grade!! just because a major league player runs it in a certain time doesnt mean people arent faster. The general consensus is that theres no effective calculator to make conversionsdefinitely not from 60m to 200m. 7.37 11.51 But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. He trained with my Club (post baseball) and I have videos of him running track to prove it. Never forgot that day. I started from a base stealing position and was clocked at 5.9 OF COURSE this time was wrong. 2015. Chase et all: My son ran a 6.4 / 60 on a track in track spikes using an electronic timer. Keeping working on speed and shoot for 6.5 and below. I Just Recently Ran A 6.78 My First Run 6.68 My Second. For comparison, most Major League Baseball players run a 60-yard-dash in under seven seconds. Also, not his best time. Pennsylvanias outstanding short sprinter in the mid-1970s, Moore tied the state record three times in the 100-yard dash at 9.5, and was the first Pennsylvanian to hit 10.5 for 100 meters. i ran a 6.02 last winter with 2 pulled hamstrings and the summer prior to that a 5.88 with a torn ACL. Grand Forks Sertoma Club Indoor Invitational, Big East Indoor Track & Field Championships, Dr. Sander Invitational / Columbia Challenge, 36th Yale Interscholastic Track & Field Classic, Athletics Ontario Championship Series # 3, Big River Running HS Indoor Series Championships, Athletics Ontario Championship Series # 1 Club, NYSPHSAA State Indoor Track & Field Championships, Meurett Invitational at Neillsville Fieldhouse, Big River Running HS Indoor Series Meet #2, Log In or Create Free Account to View More Stats. but speed isnt everything. Girls 13-14 4x200m Relay - Armory Youth Winter Solstice In. Get a life you goon. Catchers and corner infielders need a 7.25 or lower. Is that even a thing? He is a nationally ranked swimmer (top 5) and ballplayer (top 5). L.O. Use the video to get your current time and work to improve it. Will be interesting to know. Try googling Evoshield baseball combine Virginia and VHSL track and field championships. hey guys i am a sophmore in high school, i play middle infield mainly but i can play pretty much anywhere. There is a HS player in this upcoming draft that hits for major power, runs a 7.1 / 7.2 range 60 around 90 velo from outfield. If youre going to use them for blanket conversions then they should give ranges not exact equivalent times. An impressive/very good 60 time would be 6.4-6. They provide security for the occupant and can prevent entry by unauthorized individuals. An excellent or outstanding 60 time would be 6.3 and under. Who knows the capabilities? http://en.wikipedia.org/wiki/Jeffery_Demps, http://www.youtube.com/watch?v=gGT0FHVH6Ow, http://www.youtube.com/watch?v=kREZHmOR1bg, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Not consenting or withdrawing consent, may adversely affect certain features and functions. I think you should open up some other avenues of player evaluation. This article is pretty much accurate most MLB players run in the 6.7-6.9 range unless you hit bombs for a living then above a 7 is fine. May 27, 2012. I dont know many D1 or pro prospects running sub-6.5s, especially 13 or 14 yrs old. I train with an 84 Olympian. How to Improve Your 60 Yard Dash Time in Baseball, The First 15 Yards of the 60 Yard Dash are Important, Take Longer Steps to Improve Your 60-Yard Dash Time, Check Your Posture to Improve Your 60-Yard Dash Time, Lose Fat and Build the Muscle to Improve Speed, Building Strength is Important to Improve Speed, Perfect the Leg Drive to Improve Your 60-Yard Dash time, Have Warm-Up Routine Before Running the 60-Yard Dash, Try Some of the Speed and Agility Tools Used by the Pros. BB creams are all-in-one beauty products that can With so many things to do in Miami, youll be able to create the perfect vacation package. I had 5 kids on my highschool team who were able to run sub 7.00 60s. 200m Dash : Men. Take acceleration into account if you consider wind and speed endurance. Ensure you use multiple timers if you are using this technique. But you still have to throw a baseball, and hit one at 90mph! He had a few MLB scouts come to the games and the year before there was a player drafted that wasnt as good as him (granted hes doing pretty well in rookie ball now). He plays center field, hits just south of .500 and has been a participant at the Perfect Game Showcase. 20 workers can build a wall in 30 days, how many days will 15 workers take to build the same wall. The 60m seems very poor for 10.50. Just to let everyone know, Ed is the real deal. The England Athletics Championship records are the best performances achieved in England Athletics National Championship events across all age groups. All of these conditions make a difference when timing. These are impressive. -Video tape and practice your 10-yard dash. umm is a 6.9 fast for a sophmore in high school?? My 8th grade son just ran it at 7.26 so dont sweat it, just keep working on your speed / running and the speed will come. So give your son time to growand just keep on working on his speed as he gets older it will come. Although running to first base is only 30 yards, players need to be able to run a double as fast as possible. Since 60 yards is equal to running two bases, the 60-yard dash speed may be relevant for that purpose.