(Via Optavia/Facebook). Heat a large skillet or deep frying pan over medium-high heat. Please note that all information displayed on this site is solely my own. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved You will love this one. I love sloppy joes! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Remove chicken from pan and set aside. The best thing? Add chicken and toss to coat well. Turn heat to low and stir until cheese is melted. Add the chicken and cook until golden brown, about 3 minutes per side. Pair with any green veggie, salad or preferred side dish of your choice. Place chicken in the pan and cook for 2 minutes on each side, searing. Make mushrooms. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Outstanding! Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Love all of them that I have tried. It's a yummy hearty family favorite! In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Remove from heat. Thank you for taking the time to provide feedback and the 5-stars! Want to give this dish a slightly different spin? Bring to boil. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Preheat oven to 350F. Whats your definition of easy and quick healthy recipes? All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Sprinkle chicken with seasoning. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Shake off excess breading. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Add mushrooms and cook, stirring, for 1 minute. Add the tomato paste and cook 1 minute longer. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Do not salt mushrooms or it will prevent the caramelization. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe or uses only 5 ingredients? Home Dishes & Beverages BBQ BBQ Chicken. Serve the chicken topped with the sauce. The sauce tasted like a stroganoff sauce. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Make mushrooms. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Saute mushrooms for 2 minutes. Offers may be subject to change without notice. Spread chicken in the bottom of the dish. Excellent! The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Heat butter and oil in a large pan over medium-high heat. Stacey's flavors have made my family love my cooking. This avocado chicken salad is your perfect option! What Happens to Your Body When You Eat NutsEveryDay. Bring to a simmer and reduce to a creamy consistency. Place chicken in the pan and cook for 2 minutes on each side, searing. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Add mushrooms. Sounds delicious, but the ingrdients would cost $36 at Walmart! Add mushrooms. Directions. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Remove and set aside. Heat olive oil in a skillet over medium-high heat. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Today. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add chicken. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. A true family pleaser! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. tifs. Lightly spray a 913-inch pan with cooking spray. ALL RIGHTS RESERVED. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Get real! Site Design: Foodie Pro Theme by Feast Design Co. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Today. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Cook mushrooms until browned, about 6-8 minutes. Add the wine, broth, thyme, and soy sauce. This site uses Akismet to reduce spam. I had no idea I could be such a great cook! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Remove from heat. I love eating healthy and trying new recipes. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Add the wine, broth, thyme, and soy sauce. When autocomplete results are available use up and down arrows to review and enter to select. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. . Divide mushroom and spinach mixture over each chicken breast. Stir until cream cheese is melted. While chicken bakes, make creamed spinach. Transfer to a plate. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Required fields are marked *. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom And it gets better when theyre cooked in a slow cooker! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Spray cooking spray in the skillet, add the mushrooms. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Have leftover spaghetti squash? You can make a Lean and Green recipe that is sure to please! Pinterest. Thank you for the comment and the 5-stars! (Via Stacey Hawkins). Heat a large skillet or deep frying pan over medium-high heat. Add minced garlic and half and half. Oil a baking dish. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. (Via Sandys Kitchen Adventures). Your chicken is guaranteed to be moist and tender. To serve, top with mushroom mixture. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Sometimes big flavor can come in other ways. Are you new to the Optavia diet program? Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Youre going to lick the bowl clean! (Via Sandys Kitchen Adventures). Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. 2 Flat Breads count as 1/3 Lean and 2 Green! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. . The mom-trepreneur behind the brand, now 100 pounds lighter. The mom-trepreneur behind the brand, now 100 pounds lighter. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Heat butter and oil in a large pan over medium-high heat. Made this for dinner tonight and it was delicious.