How long to recover from a calf heart attack. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. 546 Followers. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. When youve got eyes on you, you feel like being vulnerable is a weakness. ST: Can you talk about the race? It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Already have an account with us? I don't want to get into the diet thing as it is like arguing religion. I don't know why there would be a relationship there other than coach/athlete discussion. Its all those things combined. Im kind of done with A, B and C races if Im on the start line, Im there to win. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Its challenging for me but something I am having to embrace. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Yet is felt very hard. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Sports Hernia/Inguinal Disruption Surgery. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. In a lot of ways, its a status. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Against all odds, she made it happen All I can say in return is Hello, Herbert. Long: I dont know. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. The following transcript has been edited for clarity and length. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. In a lot of ways, it's a status. It gets me motivated. I didnt care one bit what anyone else was doing. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. I am not sure if he means simple lactate testing or race prep with a coach present ??? Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Ha, definately some recognisable footsteps there. But it was also that all the Trek bikes Ive ever ridden were such great bikes. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. But Treks newest triathlete is anything but a throwback. Sam Long: Stealing my punch line. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. So that race really gave me confidence in my own abilities. I didn't waver from my own race plan. I didn't take his video as he was going to be self coached full time. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Sign in to manage your newsletter preferences. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Long wears his heart on his sleeve. 2023. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Swimming is not yet on the radar. Is that an extension of your personality, or is part of it self-motivational? Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. [, Re: Sam Long coaching change [Diabolo] Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. >Loyal, trustworthy and responsible he has the ability . I just did what I was capable of and got the result that was needed. It was only three weeks in between the two races, but I did three or four open water race simulations in between. Its meant to be my bike. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. Long doesnt hide his confidence. Organiser of the Iconic Scilly Swim Challenge. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. There is no indication that Hayden Wilde was ever coached by Plews. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. My first high end mountain bike was a Gary Fisher, which was owned by Trek. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. '23 World Triathlon Championship Series. "Yo Yo Yo" Sam Long is mature beyond his years. But also I trust myself. Image courtesy of Leanne Handreck. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. They haven't been to any of the same races and they are in two different continents. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. '23 Continental Championships. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Its what Ive always dreamed. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . PTO's Recent Changes: Who Do They Benefit? Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. [, Re: Sam Long coaching change [ericlambi] Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. All I can say in return is Hello, Herbert. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Maybe he and Lionel can coach each other since theyre in the same city . Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Endurance Lives Here. You work as an assistant coach on the university basketball team and earn $13 per hour. How much did that performance help your mindset? Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. I just be myself and try to let that come out. [, Re: Sam Long coaching change [WhittleFit] I guess its maybe not even just in triathlon, but in any sport. 5 rides a week. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Yeah, absolutely. Sam: Isnt that the truth. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Sam Long is finding his legs on the new Trek Speed Concept. Sam: Yes. I just had a bad day. But we train 30 hours a week and a lot of those hours are alone on the bike. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? go tubeless they said it will be fun they said. Trying to bring the Kona World Championship back to home soil. He has had a string of immature decisions in 2022. Hes coached by Craig Kirkwood and has been for a while. 2 of these are hard and long. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Long doesnt hide his confidence. So, to me its become the norm of how to race. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. I didnt care one bit what anyone else was doing. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. But a period of rest and recuperation is now on the cards for him. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I had to pass several large groups of riders, and everyone tried to get a free ride! And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. '23 Major Games. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. It was a hard race. But at the age of 18 he tore his MCL in a skiing accident. He wants to be the fastest triathlete in the world. Media. Long: I remember my first bike being a Trek. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. [, Re: Sam Long coaching change [Engner66] High Performance Coach. There have been low points for sure, but its all unfolded faster than I thought it would. Gustav is exceptional so it will take a lot. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? I PMd Sam to ask but he hasn't responded. My day was basically completely mediocre. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Everything has been super-structured, disciplined and focussed. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. in Physiology & Pschology. And man, I tell you, I go back and forth between the two. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Obviously, I do 2-3 hours of strength work inside a week. Home; Breakfast with Bob. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. On this bike, pretty much anyone can get it to fit them in the right way. How much time will you need to train: 7-13 hours per week. And so Trek was what I wanted to be on. 6 runs a week all in singles with 1 workout day and one long run. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. '23 World Cups. ST: Is there anything else we should now? After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. You don't have to do it to win races. This meant I had to do a lot of surging to get rid of Freeloaders. The other runs are either off the bike or standalone but all around 7-minute per mile pace. But since we do not know exactly what him and Ryan do etc. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Daily Workout & File Analysis. Sam Long's Tweets. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. The gear you select and how you use it can mean big results--or bigger disappointment. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. One of the more muscular ones too. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Sam: If Im honest, its been a lot of work. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. Sam: Well, I had two terrible IM performances. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. And, aged 26, Long has youth on his sideand speed. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. When youve got eyes on you, you feel like being vulnerable is a weakness. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. I am trying to make sure I can connect and give the fans and people a look into my life. In a lot of ways, its a status. Seven-month-old Rose, Pippa's third child with her husband, financier James . Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. But it looked that you left it all out there. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. Youre an icon if you can ride for Trek. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. I think I thrive off that pressure.. The official 2023 Football Roster for the Colorado Mesa University Mavericks Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. ST: Recently you added a few new sponsors, including a new bike sponsor. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Sam: The Collins Cup was a great event to build up the sport. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Sam Long: Its turned into some of both. How are you liking the new Speed Concept, and how does it benefit you as a competitor? I rarely ever think, 'Oh, I need to try and market myself in this way.' [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Likes. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Thats what I want to do, and I want Trek to be a part of that journey. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. [, Re: Sam Long coaching change [iron_mike] 2023 World Triathlon Championship Series Abu Dhabi. I like to see racing be totally fair and in the pure essence of non-draft racing. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. go tubeless they said it will be fun they said. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. He said: I would need to win Kona to make as much money. I didnt waver from my own race plan. And so Trek was what I wanted to be on. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Sports Hernia/Inguinal Disruption Surgery. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . On that day, he finished second only to Norwegian juggernaut Gustav Iden. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Sam: None. But to me, its a way of actually getting rid of weakness. Upcoming Events. Read More The paint job I got, its beyond amazing. Skip to content. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Byron Bay based Reed is coaching the Sydneysider Appleton via . Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Sam: Oh geez. Being an American with Trek, it's the most perfect thing to me. I like that. At times social media and YouTube is hard to get all the right details to come together. SAM LONG. Tweets. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. What lessons did you take from that to then improve at St. George three weeks later? Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. And though his open-book policy is partly a function of his personality, it also helps him on race days. 15 Apr 2021. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Illiac Artery Endofibrosis - I've got it. Create a personalized feed and bookmark your favorites. I was really focused on the swim, particularly at the start. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Slowtwitch: Yo Yo Yo Sam. Re: Sam Long coaching change [IntenseOne] With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Triplet. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Weve got a lot of time to think about what we want to accomplish [laughs]. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. After all, everyone is racing within the rules. When he wins, he shows his joy. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. .