joe rogan dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d

I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. And so they're kind of that's a test. Right. Yeah, it's really it's so horrible. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. Right. It's hard to sleep probably when you're in those. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. Yeah, I would love to see that study done. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. And they have fantastic grub's. But I mean, we're all not no one's working because they're probably getting more sleep now. Bright light exposure, big to big. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. You know, so like the EU receptor, the EU is part of the renin angiotensin system. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. It is taking five. Next the song is kind of useless. You get a room full of people. By the way, the studies were with gum, not the toothpaste. Yeah. Anything else, is anything else help you out for sleeping. Sulforaphane - Prostaphane Sulforaphane - Prostaphane Well, we've been talking and we've been talking about immune systems. But this virus doesn't have any symptoms. It was like 2:00 in the morning. Your wife must love it. Vitamin D is then converted by the body into calcitriol, a steroid hormone. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. What are you talking about. The I think the entire disease, it's out of their system. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. There it is. Yeah. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. So when when shit goes wrong, they fix it. And they want to just they want to shoot people down, make people feel bad and just don't. . I fucking love it. I have I have my son. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. I was like, how do I get out here? Of course, right now, it's like you can't go to Alaska. And so there's been there's been two major like strains that have been identified and one of them. I'm just like, OK, let me start to tell you some benefits, like some real benefits. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. It just makes sense that if you have more leg strength, that means you're doing more activity. I got some other flavors to the the problem with that is you'll fixate on the one person that says the negative. I would like to see that study because it makes sense. And I swear I would I would have endurance just for sure. Posted on So so I was like, okay, now I'm just like, it's all staphylococcus. No you can't. Blood tests ensure the vitamin D level remains in the healthy range. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. It does it doesn't do shit to your plasma levels like you're still at baseline. What's holding you back? Right. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. But the hot baths have also been shown. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. I've had him. Not having the EU. But like, the whole time. Obtaining the correct amount of vitamin D is not possible with diet alone. Yeah. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. So I've been doing this on every day, five days a week because I would do it every day. And for me, my problem is my my neck is very thick. But you know what, I'm talking. See, my son's at an age where he's he's not going to really remember. I think it's not very accurate, but duration is pretty accurate. But anyways, what can I ask you this point? I think that's a really good hypothesis. Yeah. It changes everything. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. So we've been doing like. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. When it's cold and rainy with short days, I don't feel nearly as happy. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. You could actually do it with your application, the application on your phone. Yeah. Like, you know, people think about the song. So, I mean, that's the there is there is a push for looking, but not all depressed patients have. Listen to this episode from The Joe Rogan Experience on Spotify. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. That is a more primitive version of the one that we have out there. And so soon and BDNF plays a role in that. I know. Right. And I'm like for a little bit it's going to be nighttime soon. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. Make sure you keep six feet of distance. So, you know, it's kind of like correlation. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. Yeah, it's. Is that the cause of it or is it right. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. I really loved it. So the sars-cov-2 one virus does that. I got to write so up like pour the for the water on the hot rocks to like just get it really feeling really hot. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. And they're not ice baths. There we go. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. I just want to deal with it right now. So she right now, her name is Doctor. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. And that's like we've been like leaning towards that. Like, I don't know what the x rays will look like. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. Because vitamin D is a fat soluble vitamin and it's less it's been shown to be 50 percent less bioavailable. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Well, yeah. I think, you know, that hasn't really been studied. So that's the foundation is vitamin D right now. It's the weirdest feeling. People that were given a vitamin D supplement varying doses, either weekly or daily. I, I wanted to do it before I even talked about it for months. That's going to, like, aggravate it. And the responses, you know, involves your adaptive immunity. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. I will say this like my one of my friends, she's a she's an M.D. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. Once active, vitamin D will interact with the majority of cells in the body. I loved it. And I would also like to see something done on whether or not that contributes to how many people get sick over there. That's a clinical trial that's now going on where they're trying to test. Like, that's that's the big thing. They're going to. And they're intubating these people and they're they're doing it. No wise. And they just want to spew. Then I was put in a bunch of water on a nose breathing big, long, deep nose. We drink it all the time. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? I miss taking my son to the park. Visit trigger grills dotcom. Most of these studies are about a month. But, you know, I'm not a physician and medical doctor. We don't know that. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. I would love to like do it more. But when you wear it, you don't normally. Once a week for eight weeks. Right. I also had a gym I was going to for. Yeah, yeah. And I think that personally there has been a trend. Intro. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. How about that. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. He came up with this machine. I've only done Bikram a couple times. It's cold. And I would get on the mechanism. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. Yeah. And in fact, because the zinc is bound to fight weight, it's less bioavailable. So I was like, I don't want to use fluoride toothpaste anymore. They're just I love the rubs. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. They're probably not happy with the relationship or their job. Well, we don't I don't know. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. It's from that plant. Look, I went a long time without Asthana. It's been shown to people. And like, I still like to this day. And so as a protective mechanism to not get burned, you have melanin which protects you. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. So it's like, yeah, it's hard to balance is very difficult. Especially in the winter when it's actually cold. Like when you take like a young population, as you get older, your immune system does decline. So I'm like, you know, you know, it calculates heart rate and movement and body temperature. So how would one do a randomized control study on vitamin D in people that have covid-19? It's a buffalo with a big old buffalo sac. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. That's what you need. CPF alternative. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. I know my youngest never want to take naps. So I found that really interesting. She didn't figure this out. It's not going to be forever. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. Yes, yes. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Pro inflammatory thing. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. Yeah, I thought I should, but I haven't. New comments cannot be posted and votes cannot be cast. And he's like, it's still daytime, daytime. I hope you stay and say bye bye. There's more meta analysis. Right? So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. You know, basically it's made in the skin. How about this one. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. Yeah, I because I don't do a lot of resistance training. I know. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. Just me. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Written By. Yeah, especially being outside. So as opposed to having a severe form, it's just like you're less likely to contract it even more. The people with low baseline vitamin D levels. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. It doesn't make any sense to me. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. But we handle it like friends. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. Like what I like. So what is the benefit of it being that hot, though? My kids are having drive by birthday parties where they drive by with fucking bounce. Have you ever done the cold shower after your sauna? 20 minutes into it at 210. It's the easiest way to cook. There's 100 hundred people in the room. Plus you're just not sleeping enough. Maybe, you know, I mean, I'm just speculating. It's your back and it's your back with a disc pushing into the nerves. And then he would go without breathing for multiple seconds. It's wintertime. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. It was causing people to have dangerous arrhythmias and stuff. It's hard to tell because I do so much shit. You go in. So what the fuck are you waiting for? Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Right. I am like calmer, I'm more relaxed. It's far infrared and they use it. Well, we, we had ours done just a few months before. You know, like this was like the worst. I'll get you one. I mean, I could have it right. You're going to be paying a lot out, but you got to 220. They're fucking fantastic and it's so versatile. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. There's zero difference in the benefits of it. I try not I try not to judge like I really do. I use a day. That's awesome. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. I forgot to ask you about vitamin D deficiency is red light therapy. That's like sciatica. And from that you hang from the waist. Yeah. Yes, so I can get the humidity, like if I get it up to 50 percent, I feel like I'm like like I'm burning. I love that giant. But you can supplement that which also supplement. She's amazing and it's always a treat to have her on the podcast. They have been distilling whiskey since seventeen seventy three people and they've been named this year. Yeah. Just the conversations you have with people that are into releasing toxins. So, I mean, that's. I know at least three that I think his name is Dr Michael Bush. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow.