bungee fitness suffolk county ny bungee fitness suffolk county ny

BungeeFit is a Trademark registered to Kat Bailey and is the sister company of PoleKat Fitness. Once the instructor gives you the "OK" you can advance levels. Gym/Physical Fitness Center. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. GoBungee Fitness is new to Long Island!! $10- 15 per class Email us for a buy 1 get 2nd class free! While the bungee fitness workout may not be the choice workout for those looking to build muscle, we believe it is perfect for ALL clients, who might be looking to lose weight, maintain weight or stay toned. Gardiner County Park. Shared with Public Now it's easier to sign up for Bungee Dance Fitness's updates. Highly motivating and diligent about my progress.. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We've got you back. Go. Lyra Level 1 will be low bar skills only. Anna Halkidis is a senior web editor at Long Island Pulse. Click to reveal The workout space is pretty big and clean. The benefits of being attached to a bungee cord is that it is a. Bungee Dance An amazing full-body, cardio workout that will exercise you from head to toe! However, this location is not the best for weight training or general equipment use - it's very limited. It works and tones almost every muscle in your body, focusing on your core strength. 1814 Central Avenue, Colonie, New York 12205, United States, (518) 608-5083 Intro to Lyra will be focused on saftey and transitions into and out of the hoop. Every inch of the space, from the lobby to the lockers has beenmore, Really not worth it will just go to one of the other boutique fitness studios on the same street.more, I've been to possibly every type of fitness studio brand to exist in the northeast, and this was themore, There are other fun classes like bungee class. Select from a variety of fitness membership options below. We don't want you to have to work out in a dirty area from your shoes. There are workout classes for different levels of pole dancers and some fun ones added into the mix, includingone where you dance in heels! Standard message rates may apply. Canoeing & Kayaking Blydenburgh County Park Veterans Memorial Hwy, Smithtown (631) 854-3713 Cedar Point County Park East Hampton (631) 852-7620 WATCH OUR CLASSES AND FIND OUT MORE ABOUT BUNGEE FITNESS. Because the work you do here in our studio will make all the difference out there in your world. Monday - Friday: 5:00am - 8:00pm Saturday - Sunday: 6:45am - 11:30am. ), My friends and I had an absolute blast! Experience various traditional yoga poses. We use cookies to analyze website traffic and optimize your website experience. This website is using a security service to protect itself from online attacks. Trust us to teach you the basics of the craft as well as how to build strength for this circus apparatus. He is a great trainer.. Frequent Flyer Platinum Satus $159. Our classes and events joyfully mix fitness, personal growth, and aerial movement and our shows integrate dance, flight, theater, and spectacle. Max 16 people. GRAND OPENING JUNE 18th, check. Learn the art of exotic chair dancing moves to add spice to your pole dance. Conditions apply. 1. We are on a mission to create, play, and learn while we soar with focus, and remain grounded. The aerial component gives a total body cardio workout that leverages gravity and body weight. View all stories Frequently Asked Questions . Get familiarized with the spinning pole that requires different sets of skills and techniques than the static pole. In the simplest explanation, think about leaning forward and jumping "higher that you could before (doing a jumping jack) with resistance. We are burning just as many calories as those running on the treadmill if not, more.". "It isn't anything that I have ever experienced before . Mini Trampoline Class. (518) 608-5083 support@flytofitbungee.com. Enroll for this class if you're interested in taking the exotic classes. Challenge yourself on the pole with new ways. It's all about core strength development and improving balance and mobility! At Fly to Fit we want you to enjoy your workout ! Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. The Bungee Workout , is a true high intensity, low impact of the joints, cardiovascular workout! Explore the softer side of pole, with emphasis on fluid classical ballet style movement. Copyright 2018 fly to fit- All Rights Reserved. Condition your body to help you achieve new pole skills with ease. "I got my mom involved and she has arthritis in her hip so it is kind of hard for her to go to a regular gym but she comes and she loves it.". Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. Let the bungee absorb all that joint stress so you can work out PAIN FREE! The kids did aerial silks, bungee, gymnastics, lyra, danced, and played. Warm up your body and learn the strength building tricks and moves such as handsprings, butterfly extensions, and more. This class introduces you to one of the most impressive aerial arts silks. Best Bungee Workout near me in New York, New York. Cupsogue Beach County Park. Working out at Orangetheory 2-3x per week meets the. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Heels and knee pads are highly encouraged but not required. 845.445.8666 2022 by Flyte Bungee. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. It is a low impact, high intensity fun workout! It provides safe, secure, yet challenging resistance for strengthening and sculpting muscles at the same time. * Intro Offer: Exclusive offers 2 weeks of unlimited classesmore, Pilates Studio is just 5 minutes away from you. When you sign up as a founding member, you sign up for exclusive discount rates for the lifetime of your membership. YOU ARE GOING TO LOVE THE WAY YOU MOVE ON A BUNGEE! A popular dance workout, this form of exercise will tone your legs and arms. Unlimited Classes (recommended for usage of 3x/week or more), 4 Classes Monthly (avg. Amazing community! One Class $26. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. JAMISHA Join BungeeFit's Mailing List . This truly amazing unconscious reaction triggering your mind and body to sync to balance yourself, is the basis behind the bungee workout without the joint stress. Learn a number of conditioning moves on the static pole. This class is all about creatng fluid shapes and transitions, whether on they are on the floor or through the air. You will spend time getting comfortable in the harness and learning to trust the bungee. Goldsmith Inlet County Park. "It isn't anything that I have ever experienced before," said Terese Belne, an Aerofly Fitness client. Related Content: Eat Your Way to a Better Workout, Forget downward-facing dogon your yoga matt for a day. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Though the real benefits of the Bungee Fitness may be individualized, we know for sure you will gain an increased level of flexibility, balance and confidence. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Don't worry if you forget- We got you! The instructor will provide challenging moves and transitions to work on during class. Our expertise ranges . About Google Maps. For many of us in the northeast, we often worry about balance issues, especially in the winter months. Learn how to move, spin and flow wearing heels for poles. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. Unlimited Bungee Classes - Autopay 1 Year contract. Edward Vincent Ecker Sr. County Park. Can you image exercise without the pain, strain and discomfort? Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. From Sexy Flow Choreo to Ballet Pole we have you covered! Anna Kaiser Studios - Upper East Side The training is so informative and she really devotes herself to helping you learn every aspect of the course! It still feels like a thrill even though you're only inches off the ground. Its was pure magic, Grounded Aerial is A dance company that flies, Grounded Aerial helps to remind us, via movement, that we are magical. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. Go, Build some upper body strength while pole dancing at Dream Dance Fitness. Your submission has been received! Get Fit with Levitate Bungee Fitness Studio in Tulsa! Come learn how to fly! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. ALL RIGHTS RESERVED. We understand that adapting new fitness habits is difficult and often fail. Click here to purchase! Our pole curriculum begins with this class that covers the basic pole foundations, spins, proper muscle engagement, and other necessary skills. located in Colonie NY! Chestnut Ridge, NY 10977, USA. There's a place I've found on facebook called Over the Edge Bungee Jumping Company. Forsythe Meadow County Park. Your body will thank you in the morning.". Simply put, a BUNGEE WORK OUT IS A LOW IMPACT, HIGH INTENSITY, HIGH RESISTANCE, HIGH CARDIO, FUN workout! The bungee fitness workout will DEFINITLEY provide you more flexibility and enhance you body's internal balance mechanisms as you build your core. It gives you an opportunity to explore your skills independently. NOTE: Grip Socks are required for Bungee Workout. She paysmore, I don't write many reviews, but I have been a member for 3 years now, and really feel its time to give credit where credit is due. At Be Wild Fitness, we take safety very seriously. There are also deals and discounts to help you save money when you plan Suffolk bungee jumping trips. Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. This class is great for building your confidence and self-expression. Feel free to reach out at anna@lipulse.com or on Twitter @annahalkidis. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! You'll learn to dance in the air utilizing the aerial hammock. Subway attack victim finds little comfort in NYPD's new crime stats, 'I need you to kill me': Alex Murdaugh's botched suicide attempt, Male killed in police-involved shooting in Paterson. Whether you're new to pole dancing or you have just begun your workout regimen, this class for beginners with help you graduate to the intermediate level. You can email the site owner to let them know you were blocked. Though our minds say "we can do this" sometimes our bodies are not up to the challenge. For even more info on Bungee click here: https://healthcare.studio/all-about-bungee-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=all-about-bungee-fitness, 19 Rte 10 East Unit # 25 Succasaunna, New Jersey 07876. This depends largely on one's height and weight. Come try out our choreography based pole classes! Work-out using our unique style of bungee exercises . The gym guarantees the structures are the closest thing to real rock you can find. There are more than250routes catering tofirst timers andexperts. Youre officially on the way to a healthier, happier, more confident you. Enter a location to find a nearby sling bungee fitness. "I am gaining core strength and I am stronger. 21 talking about this. YES! The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. It is encouraged to wear athletic pants and to dress in layers! I took my third class here and had Angela most recently who was absolutely fabulous! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Looking for inspiration? "It is a very different feeling. Copyright 2023 Bungee Fitness Forever - All Rights Reserved. But generally one can expect to burn at least 500 - 800 . Learn the beautiful art of aerial silks with basic skills, warm-up, and conditioning. Bring your clean sneakers in and change at the studio. Whether youre used to a challenging workout or not, our elite coaches will be there to inspire and give you options to push past your limits. Please fill out the form below and one of our team members will contact you shortly. Something went wrong while submitting the form. They like to be known as, "The Fly Girls.". THE BEST, MOST FUN WORKOUT OF YOUR LIFE is in your NEAR FUTURE!!! We do sell water in the studio if you forget. Youll leave feeling de-stressed, refreshed and maybe like an acrobat. Fly to Fit Bungee Fitness is low impact, motion based, resistance training program that allows the user the needed. These 4D Pro bungees were designed by a trauma surgeon, and they're exclusively being used in this bungee flight: Adrenaline Rush at Crunch gyms. Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. Looks like you're incognito mode. New to pole fitness? 2011 - 2023 ORANGETHEORY FITNESS. Wear comfortable leg warmers and pants covering the back of the knees to help avoid injuries in the class. Our trainers put emphasis on safety while you learn the tricks. My recommendation is heading here for one of their fun classes (favorite: HARD KNOCKS) and then lifting weights or using the mats for about 30 minutes after. Bungee Fitness | Fysiq | St. Peters Try Our Introductory 3-Class Pack $75.00 WHAT PEOPLE SAY TONYA OMG! They've got a huge selection that addresses every taste. We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Your BEST EVER SHOT at getting healthy, starts here! Plus, it's cool telling people that you workout on a bungee almost every day of the week. When you tell Karen you would like to suspend aerialists over water, or off the side of a high riseshe takes it further by telling you (not NO WAY ) but instead, exactly how she plans to do that for you and add even more wow to it., -Lumincity Entertainment Division (L.E.D. support@flytofitbungee.com. No apparatus is used during class. My process also includes transparency. Youll also get early access to the studio before we officially open our doors and other benefits. Text STOP to opt-out; HELP for help. Mandatory first class is Beginner Bungee. What a exciting and fun and great workout! Performance & security by Cloudflare. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. For those looking to take a break from their usual yoga or cycling sessions, there are several fitness classes on Long Island that offera more thrilling workout. She really made it such a fun experience., Karens passion for bungee training is infectious! Orangetheory Fitness Babylon is located In the New Lidl Supermarket Shopping Center. your results. And take fun to another level when Sky Zone turns into a glow in the dark dance party with laser, music and blacklight on Friday nights from 7-11pm. All Rights Reserved. Once the instructor gives you the "OK" you can advance levels. Thisgravity defying class is taking the international fitness world by storm! Yes! Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Bringing Bungee Fitness to Rockland County. It's also the environment and the community of women that come here which makes it all the more fun to come," said McGrew. Starting from the ground up, you'll master new skills on the static and spinning pole. We have disinfectant wipes you can use to wipe the bottoms before class, It will take a few minutes to change into your shoes and get fitted into your harness and adjust your bungee, You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating, We will take water breaks. YOU CAN DO THIS!! Kick start your workout with a combination of stretches, spins, dance movements, and gymnastics that will not only transform your body but also provide a fun, entertaining experience. Want to know more or find out if this class is right for you? Get a great cardio workout with the AntiGravity Flying Fitness class, rehabilitate the mind with the AntiGravity Deep Release class or have a luxurious nap in the AntiGravity Cocooning class. Special pricing and early studio access. Go Island Rock, Plainview Google Maps is a web mapping service developed by Google. The benefits of being attached to a bungee cord is that it is a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Bringing Bungee Fitness to Rockland County. We all did our first class at the Performance Garage. This class focuses on floor work ONLY! Added bonus, Karen is SO much fun and so talented. Instead stretch in the air with an aerial silk at Barre-Tique Fitness. Our Lyra classes are broken down into levels. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! The bungee gives a different dimension to burpees, push-ups and jumps . Get an approval from the instructor to register for this class. Participants must be at least 16 years old. Ocean All-Star Fitness Club 1 Gyms Downtown Flushing "Bodhi Fitness which I am not a member of which is a bit farther down Main Street is $450 for the." more 3. Are you tired of boring workouts? Be Wild Fitness will introduce you to a wide range of circus arts, from aerial hoops to aerial hammock. Karen, a star in her own right (see bio), has her MA in Dance Education and has been a professor at numerous universities. Please download and fill out the new client forms below. Rebounder Class - Drop In $20. Go, Its allabout defying gravity with several different classes atthis yoga spot. This fitness spot is known for helping clients get a dancersbodywith its core-infused classes, but its cranking it up a notch with Levi-Tiqueaerial barre. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Book your FREE class now!more, Virtual LIVE Classes Online 35 per week. Our expertise ranges from site-specific showcases in exotic palaces, to world-recognized branding launches on the side of skyscrapers, to fitness classes in local studios, andstage performances. How about 3 squats in a row, where you can bounce back up without knee pain?? Nikkie-Jays Bungee Fit Unit 21c 21-25 Sedgley Street Blakenhall Wolverhampton WV2 3AJ info@nikkiejaysbungeefit.co.uk . The bungee fitness workout is meant to build your strength, core stability, There's very little time spent just hanging and it can be a great way to leap into your day. There no other class like it. The trainers are full of energy and motivated making class a gomore, Grow, Transform and Optimize Your Physique in 90 Days - Guaranteed Personal Training, Nutrition and Supplementation - All-in-Onemore, New to barre3? To learn more about Bungee Fitness, visit: www.aeroflyfit.com. In the midst of feeling like a kid again, burning up to 1,000 calories an hour is possible with the SkyFit workout. Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher priced locations that are not the member's home studio. It has a super high fun-factor while enjoying an effective workout. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. BFF Members really have Funbut REALLY WORK HARD, NJ'S 1ST EXCLUSIVE BUNGEE FITNESS STUDIO, NOW OPEN IN MORRIS COUNTY NJ. And takefun to another level when Sky Zone turns into a glow in the darkdance party withlaser, music and blacklight on Friday nights from 7-11pm. All students must complete minimum of 2 Intro to Lyra classes before entering the upper level classes. Orangetheory Fitness Babylon is located In the New Lidl Supermarket Shopping Center. My abs hurt so bad the next day from working out and laughing the entire time! The class offersamazing resistance training and afull body cardio workout. Lyra Level 2 will start to introduce you to top bar and elbow holds. Bring your heels, knee pads, and dress in layers. People have really loved being able to find a different type of exercise that they actually become really enthusiastic about coming to.". They're the closest one I've found in our area, they do jumps in PA all the time. you can do pushups with the bungees help- THANK YOU BUNGEE! Fly through the air as you start your training in aerial arts. Reviews Book Now About Team Store 160 Reviews Write a review Show: Latest Mobile App to book class and track performance. Drop us a line! FREE first session - just write us and pick the date & time 2613 East 16th St, Brooklyn Don't wait! Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. All fields are mandatory unless indicated as optional. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. With years of success and experience, we are capable of analyzing your body capabilities, creating a fitness plan that will help you reach your goals. All students must complete minimum of 2 Intro to Lyra classes before entering the upper level classes. We sing, laugh, and dance all while doing our workout routine. We will show you the benefit of weightless training while building your core strength. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. All ages are allowed makingthis a great activity for the whole family. Aerofly Fitness offers 30-60 minute-long bungee classes that range from bungee circuit training, bungee cardio and bungee flight classes. NEW YORK (WABC) -- If you're too chicken to bungee jump off a bridge, there's a new workout class that gives you the feeling of jumping minus the fear. Your success is their success. However, with the BFF difference, you will immediately be able to do those squats, have more mobility and improve your balance. Bungee Fitness is a great way to get a great cardio workout that is worth the sweat. Subway attack victim finds little comfort in NYPD's new crime stats, 'I need you to kill me': Alex Murdaugh's botched suicide attempt, Male killed in police-involved shooting in Paterson, At least 5 dead in Rockland County house fire, ABC7 New York 24/7 Eyewitness News Stream. Be Wild Fitness | All Rights Reserved | Privacy Policy & Accessibility Dennis Puleston Warbler Woods Nature Preserve. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Once you try Bungee Workout you'llfeel thedifference! Top 10 Fitness Gyms in New York Powerball Jackpot is at record-high $1.6 b! "When I came here my first day I was loving it and that is exactly what I told everybody else," said Myisha Childs, an Aerofly Fitness client. Fly to Fit Bungee Fitness Kohls Plaza 1814 Central Avenue Add to favourites Albany , NY , 12205 Website Share on: Facebook Twitter See which of your friends have been to Fly to Fit Bungee Fitness or Sign up with email Please log in , to write a review for this location. "Typically when someone finishes their first class, they are surprised by how much they sweat and how much of a workout that they got. Private Party $200. What did people search for similar to bungee workout in New York, NY? At this stage, you'll learn to successfully invert aerially. The gym is perfectly setup in his garage..Wouldmore, Personal training is much more than showing up for a workout. The instructor will evaluate your skills before registering for the advanced level. We will teach you to find your resistance comfort zone. No instructor is present in this class. Aerofly Fitness offers 30-60 minute-long bungee classes that range from bungee circuit training, bungee cardio and bungee flight classes. NEW YORK (WABC) -- If you're too chicken to bungee jump off a bridge, there's a new workout class that gives you the feeling of jumping minus the fear. We don't ask your weight. Click Play to Learn About Founding Membership Benefits. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. It is recommended to dress in comfortable athletic wear. Opt-out at any time. All Rights Reserved. Thank you! Dwarf Pines Plains Preserve. Let our pole instructors introduce you to pole dancing that improves your flexibility and helps you in boosting your confidence. At least 5 dead in Rockland County house fire, ABC7 New York 24/7 Eyewitness News Stream. For first-timers, the class focuses on learning basic moves that progress into bungee flights and jumps. Great atmosphere! It offers satellite imagery, aerial photography, street maps, 360 interactive panoramic views of streets (Street View), real-time traffic conditions, and route planning for . Need more flexibility? Your IP: Try our special offers! When you wear your heart rate monitor, the Orangetheory Fitness mobile app will store all your performance summaries from each workout so you can see (and share!) The first 10 minutes will definitely feel "a little" strange but once you start trusting and then resisting the bungee, you will "feel the benefits". Cranberry Bog Nature Preserve. Enter ZIP code or city, state as well. In the midst of feeling like a kid again, burning up to 1,000 calories an hour is possible with the SkyFit workout. We will work with you to keep you on track and motivated to reach your goals. , Not only are they consummate professionals, but also visionaries who never question even my wildest ideations!, This performance was creative, fun, whimsical, and an adorable collaboration for kids and amazingly talented performers sharing their knowledge and skills with the little ones, The music and narration were super fun. Students should now be comfortable with challenging tricks and combinations on the pole where we focus on building strength and flexibility to master power moves. Such a cool and fun experience! Click Play to learn about the benefits of becoming a founding member. Your feet barely touch the ground right from the start. usage of 1x/week), Accredited and certified personal trainers, Required 40 hours of rigorous OTFit training and certifications. You literally fly with the harness.more, Absolutely cannot recommend this gym enough to people at all stages in their fitness journey!more. We dream without constraints, we actualize the vision and take it to the next level. We guarantee you that you will be doing physical fitness moves that you may have only dreamed of, and without joint pain! I want other people to feel liberated through dance and fitness, in a place where they can feel safe and part of a supportive community, owner Natasha writes on the website. The instructor will evaluate your skills before registering for the advanced level. Work-out using our unique style of bungee exercises . The action you just performed triggered the security solution. Our studio is located in Aurora,CO on E.Smoky Hill Rd and Ponderosa. Youmustbe 10years of age withnorecent surgeries. Pole level 1 is a prerequisite class in order to take Ballet Pole. 5 Railroad Ave, East Hampton, NY 11937 . After you try one (or all!) OTbeat heart rate monitor can be purchased at your studio upon your first visit! Oops! Valid at participating studios only. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. subscribe and keep up to date on all of our news and sales!. This class will be more advanced than the previous. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. The Founder of Aerofly Fitness, Denise McGrew, opened her studio last year with the intention of making exercise fun. 295 talking about this. People also searched for these in New York: What are people saying about bungee jumping in New York, NY? Yes you will be winded, tired, sweaty , yet ESTATIC with JOY what you just accomplished! Login Register. | Powered by PS Digital. IF NOTHING ELSE WE GUARANTEE FUN & LAUGHTER, A SOLID CHALLENGE TO LEARN SOMETHING NEW AND POSTIVE STEPS TOWARDS BETTER HEALTH! The bungee fitness workout is meant to build your strength, core stability.