is milkfish good for kidney disease is milkfish good for kidney disease

Some people with kidney disease need to limit calcium-rich foods, while others benefit from having more. Hence, potassium intake should be reduced in a kidney disease diet. The American Heart Association (AHA) recommends eating at least 1-2 servings of seafood a week to reduce the risk of developing cardiovascular problems. The legislation implements two 1996 World Intellectual Property Organization (WIPO) treaties: the WIPO Copyright Treaty and the WIPO Performances and Phonograms Treaty. With a transplant, you will want to avoid raw or undercooked fish as it can pose an increased risk of foodborne illness (also known as food poisoning). And it is also advisable to consume the milkfish that are boiled and not fried. Fish meal was used as the sole protein source; five semi-purified diets were formulated with varying crude protein (CP) levels of 22.52%, 28.69%, 34.85% . Direct . recommended intake for an average adult. So if you have sexual problems, you just need to consume milkfish bile. One of the processed fish from milkfish that is very often awaited is milkfish soup. Fish Oil or Real Fish, Which is Better for High Blood Pressure and Why? Medical Disclaimer: While the publisher and author have used their best efforts in writing and preparing this website, no representation or warranties exist with the respect to the accuracy and completeness of this website, or that the contents apply to your current health or form ofdisease. For those that su. For those of you who are observant in the business, of course, the chance of milkfish can be your main income is very huge. Contain two types of phenols, anthocyanins, and ellagitannins, which improve kidney function. Because people with kidney disease arent able to make omega-3 fatty acids, they have to come from your diet. When your blood potassium levels become high, it can be dangerous and result in progression of kidney disease and even further kidney damage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 RenalDietHQ In reality, half a cup (65 grams) of dried apricots contains about 755 milligrams of potassium. Canned fish can be high in sodium. Here are a few fish that the nonprofit, Food and Water Watch, recommends people should avoid. Therefore, consume a reasonable amount of milkfish bile to get its benefits. Ready to provide affordable price with the best quality. Milkfish itself is a promising marine commodity in Indonesia, and lot of people has begun to start milkfish cultivation in ponds. In fact since critical amino acids are removed during dialysis, a higher protein intake is needed to help keep patients well nourished and healthy. So, feeding fish to cats is a bit of a science, if nutritional balance is to be achieved. Drugs Often Prescribed To Chronic Kidney Disease Patients On Dialysis Found To Be High In Phosphorus, "Silent Crippler," Common and Dibiliting, Can Be Prevented If CKD Patients Take Proper Steps Now. If you have a diet high in organ meats such as liver, lung, heart or brain, it is recommended to change, however the typical american diet does not contain enough purines , the precursor to uric . Therefore they reverse the abnormalities that can lead . in Indonesia, they are both becomes the largest, Is milkfish Seventy-five percent of the human body is made of protein and without protein, our bodies would be unable to heal from injury, stop bleeding or fight infection. in fact, in 100 grams of milkfish meat, contained 20 mg of calcium. Hours :Monday Saturday : 8AM 8PM The fat lowering property of omega-3 fatty acids, make fish highly beneficial for people having high BP. One of the biggest types of foods that you want to eliminate, or dramatically reduce, are things like cured meats. It has the right amino acids - the components of protein - in the ratios we need them, although it's not going to be an exact match. In fact, many consider this species the national fish of the Philippines. These fatty acids are protective, and they help reduce inflammation. Because every 100 grams of fish meat, contains 20 grams of protein. Milkfish has long been a prima donna among the community. Calcium and kidney stones. Experts consider one drink of alcohol to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounce of hard liquor. Other reasons why fish is considered a superfood include: The amount of potassium and phosphorus in fish varies depending upon the type of fish (see the chart below). Most are low in purines, but even the ones that are higher have not been shown to affect gout symptoms. Kidney disease can get worse in time. Your support helps families facing kidney disease at every step of their journey. National Institute for Health and Care Excellence chronic kidney disease guidelines recommend meat avoidance prior to blood testing for estimated glomerular filtration rate. If you think that salmon is a fish that has the highest omega-3 content, you are wrong. what year transmission interchange chart 0 . bones, heart, and teeth. Although oranges and orange juice are loaded with antioxidants, they are high in potassium. It is important to avoid smoked and canned fish because they may be high in sodium. It is important to avoid smoked and canned fish because they may be high in sodium. It does this by preventing certain minerals from building up in your body, which is important because your kidneys do not work as well to remove waste products from your body. Foods to Limit. Recommended Reading:Nutritious Foods Help CKD Increase Metabolism, Maintain Weight, and Reduce Risk of Heart Attack. Milkfish bile should only be consumed no more than 5 kg a day. Anti-inflammatory properties and high fiber content, help improve kidney function. One avocado weighing about 200 grams contains 975 mg of potassium, almost half of the daily recommended amount for people with kidney disease. See additional information. But usually, milkfish is more famous for its processed milkfish presto, which makes it easier to consume. Save my name, email, and website in this browser for the next time I comment. A huge part of our body is formed of proteins like the immune cells, muscles, hair, nails, etc. at least, the content can help meet your bodys need for calcium every day. The main ingredients consist of refreshing spices, such as ginger and lemongrass. Milkfish also has a high content of unsaturated fat. High blood pressure can damage the kidneys and is one of the leading causes of kidney failure (end-stage renal kidney disease). The two varieties of Vietnamese catfish sold in the U.S., Swai and Basa, are not technically considered catfish by the federal government and therefore are not held to the same inspection rules that other imported catfish are. is milkfish good for kidney disease. Milkfish also proved to have a high vitamin A content. Medical Disclaimer: While the publisher and author have used their best efforts in writing and preparing this website, no representation or warranties exist with the respect to the accuracy and completeness of this website, or that the contents apply to your current health or form ofdisease. Instead of bananas, oranges or kiwis, choose apples, berries, or grapes. Enriched with phytonutrients called ellagic acid, which help neutralize free radicals in the body and prevent cell damage. Omega-3 fatty acids are essential for the body but the body can not make these on its own. KidneyBuzz.com encourages you to discuss listed fish with your Dietitian to ensure they are in fact bad for you. Here are some of the benefits of calcium for the body: Where there is calcium, there will be also phosphorus. Now let's look closer at the specific types of fish you might catch or buy and how safe they are to share with your dog. Imported shrimp is very hard to avoid, as 90 percent of shrimp sold in the U.S. is imported. Consider this when choosing your kidney diet. See additional information. Very good information for CKD patients. This genetic disease is caused by problems on three genes that control how certain body parts are shaped. According to Food & Water Watch, you should substitute this fish with Pacific halibut or other mild-flavored white-fleshed fish, such as tilapia. If so, then you need to take medication. Milkfish known popularly as bangus in Philippines and bandeng For those patients who's kidneys eventually fail, dialysis or kidney transplantation is the only option. If your fruit is overripe, it can do more harm than good. Calcium: Since milkfish is Health benefits of Milkfish. Meanwhile, for young children, omega 3 is However, the rate of decrease is not very significant compared to anti-stress drugs. Patients with Chronic Kidney Disease (CKD), especially those who are on hemodialysis, frequently suffer from sleep disturbances. Recommended Reading: Eating Fish Extends and Improves the Lives of those with Kidney Disease MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Keep in mind swordfish is generally considered high in mercury so should be limited. Kidney donor surgery is considered a very low-risk surgery with few major complications. heart while lower the risk of cardiovascular disease. Seafood eaters should look for domestic shrimp. Drizzle with olive oil mixture. In the early stages (Stages 1-3), your kidneys are still able to filter waste out of your blood. Recommended Reading:Should Chronic Kidney Disease Patients Be Switching To A Vegetarian Diet To Improve Outcomes? Eating fish while suffering from kidney diseases is generally not a problem. 100 grams Tuna is one of the bigger fishes which is considered a good source of lean protein. Uric acid: Depends on how high, if you have kidney stones or gout. Many of those recommendations probably centered on your diet. Omega 3 Fatty Acids Many cold water fish like salmon are high in omega-3 fatty acids. Dry and itchy skin may be a sign that you have an imbalance of minerals and nutrients in your blood due to kidneyu0003disease. Seventy-five percent of the human body is made of protein and without protein, our bodies would be unable to heal from injury, stop bleeding or fight infection. in st john's school headmasterBlog by ; is milkfish good for kidney disease . A kidney-friendly eating plan helps you manage your kidney disease and slow down damage to your kidneys. 1996-2021 MedicineNet, Inc. All rights reserved. B vitamins and this is why milkfish is considered to be a healthy fish. No information on the website should be construed as medical advice. Dried fruits are strong in fast-digesting sugar, which is undesirable if you have. 2. Eating Fish Extends and Improves the Lives of those with Kidney Disease, Nutritious Foods Help CKD Increase Metabolism, Maintain Weight, and Reduce Risk of Heart Attack, Tailored Treatment Plans required to combat Protein Energy Wasting for CKD, Chronic Kidney Disease Patients May Need To Rethink How They Intake Protein Through their Diet. 2 tablespoons lemon juice, or more to taste, 5 cloves garlic, minced or pressed through a garlic press. But specific dietary modifications can be made for each person according to their specific condition. The good news is yes, milkfish is good and safe for dogs to eat in moderation. Omega 3 is useful for: Well, thats some of the health benefits of Milkfish. Here are some business as example that can be developed from milkfish: Just like the type of sea fish that has been discussed before, milkfish also has a very good nutrition for your bodys health. That is why eating protein is so important to staying healthy. Determine which stage of kidney disease you're in by calculating a glomerular filtration rate (GFR) and start managing your health. As high blood pressure is a risk factor for kidney disease, finding natural ways to lower it may help protect the kidneys. The advice, research, diet, and plan may not be appropriate for all patients. 1 cup of grapes contains 288 milligrams of potassium and 30 milligrams of phosphorus, High in fiber and contains small amounts of, Low-potassium food option that helps lower, Contains bromelain, a digestive enzyme that helps dissolve. Shellfish like clams, lobster, crabs and shrimp can be sources of protein in the renal diet. Fish is a great source of minerals, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. Read on to learn about the Milk Fish. Fish are one of the richest sources of omega-3 fatty acids. An adequate protein intake is necessary for all people because proteins are the main building blocks of our body, that also carry out a lot of different functions. Phosphorus itself is useful for: The fish also has iron content. However, a lot more trials and long-term follow-ups are needed to come to a definitive conclusion. milkfish provides 51 milligrams of calcium which is about 5 percents of daily Canned tuna, on the other hand, should be eaten in moderation because that may contain high amounts of sodium which is not good for a kidney patient. Low-sugar fruits include avocados, guava, raspberries, cantaloupe, papayas, and strawberries. Recommended Reading:Chronic Kidney Disease Patients May Need To Rethink How They Intake Protein Through their Diet. If you have a BBQ catering service then you might want to know why is it called milkfish before you use it as ingredient. cholesterol thus it is recommended that you include milk fish in your diet Most people may still not know about the benefits of milkfish bile, because it is seen from its small shape and is in the liver of the fish. about 57 percents of daily recommended value for an average adult. Milkfish bile contains Vitamin B12 which is believed to be able to prevent anemia. Other than that, milkfish has a chewy texture, is very tasty, and has a unique flavor. Evidently, 100 gr of milkfish meat contains 150 IU of vitamin A. All these features make it an ideal choice for a person suffering from kidney disease. However, studies have shown that increasing the amount of dairy products you eat, including cheese, yogurt, and ice cream, may reduce your risk of developing gout. It lives throughout much of the Indian and Pacific Oceans. Take this kidney disease quiz to test your knowledge and learn the symptoms, causes and types of kidney disease and what foods to eat and avoid! The Milk Fish, also known as the milkfish, is a species of fish in the Chanidae family. Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Milkfish Fillet Healthy Advantages and Disadvantages, Why Is It Called Milkfish? As such, hearing . Consuming 100 grams of bangus Hence, if you have high cholesterol or cardiovascular disease, your doctor and dietitian may recommend eating protein-rich foods that are more heart friendly such as fish. Instead of nectarines, mangos, or papaya, eat peaches, plums, or pineapple. If you like the taste of eel, try Atlantic- or Pacific-caught squid instead. Omega-3 deficiency in dogs can cause obesity, seizures, liver disease and chronic anaemia. And its true, your diet makes a significant difference in the health of your kidneys. Early studies have indicated a positive result of fish oil in kidney patients. In addition to containing many nutrients and beneficial contents, milkfish is also believed to be useful to the health of the body. Determining what seafood options are good for you and the environment can be confusing, which is why we put together this quick guide for you. Thanks for the positive feedback Mr. Bhattacharya! Parsley is a great diuretic: it helps your . This content will be very beneficial for the needs of vitamin A body fulfillment, which: There is also alternatives you can use to get Vitamin A like the benefits of forever living aloe berry nectar. Green tea is a natural antioxidant and has diuretic properties ( 13 ). In addition to getting the benefits, consuming a reasonable amount of milkfish bile will certainly prevent us from kidney poisoning, acute liver disease and death. Grapes, apples, and cranberries are all suitable replacements for oranges. Other treatment options include prescription medications. Milkfish is known as tropical water fish with silvery body and toothless mouth. Milkfish is also believed to reduce data your bodys risk in experiencing high blood pressure or hypertension. While, people generally believe that all fish is good for them, they may be surprised to learn that some are not. However, you should know not to overdo it when consuming milkfish bile so that you can get the benefits. Its also an affordable and versatile protein. You should never make treatment decisions on your own without consulting a physician. People who have donated a kidney can lead active and full lives. Because there are a lot of milkfish in demand. Milkfish is a sea water fish that has a silver color on its body. Fatty fish, such as salmon, are some of the best sources of omega-3 fatty acids. Of course this phosphorus content is very good to meet the bodys need for phosphorus. Many fruits, including melons, bananas, oranges, prunes, and tomatoes, are high in potassium. is milkfish good for kidney disease. A significant percentage of the human body is made of protein and without protein, our bodies would be unable to heal from injury, stop bleeding or fight infection. Nearly 90 percent of the catfish imported to the U.S. comes from Vietnam, where use of antibiotics that are banned in the U.S. is widespread. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges. Cod is another fish that is rich in protein, minerals, vitamins, and omega-3 fatty acids. Because kiwifruit contains a lot of oxalates, people who have kidney stones should avoid eating it. diseases such as seizures and hypertension. Fish is high in protein and thus recommended in a renal diet. Hence, protein is an essential part of every diet and fish are a great source of lean protein. Prevent coronary heart disease. Milkfish vs Salmon, Which One is the Best? Yes. Therefore, these have to be consumed through our diet. The only thing to keep in mind with this fish is the presence of mercury. the methyl mercury level of milk fish is considered to be lower than other That is why eating protein is so important to staying healthy. 2. Help families facing kidney The following are some of the nutritional and benefical content which present in the milkfish: Are you doing a body building program? Rheumatism is a disease that is known as arthritis. It doesn't contain high levels of purines, so you are free to consume it more frequently than some other types of fish. - Aristotle. Therefore, it is recommended for those of you who want to avoid and prevent coronary heart disease to consume milkfish regularly. Alport syndrome. And it is also advisable to consume the milkfish that are boiled and not fried. There are several lifestyle habits that you can adopt to keep your kidneys healthy, prevent chronic kidney disease, or reverse it in the earliest stages. It causes the kidneys, eyes and eyes to grow abnormally. Include fish two times per week as a great lean protein option and a way to help boost intake of omega-3 fatty acids. Fish that are rich in omega-3 fatty acids are an important addition to any diet. This website is for informational purposes onlyand DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. In some cases, patients may be advised to lower their protein intake and so personalized diet charts are very important for people suffering from kidney diseases. This website is not meant to replace a physicians advice, supervision, and counsel. Omega-3 fatty acids also provide a natural anti-inflammatory component to a dog's diet, which can be very beneficial to dogs that suffer from inflammatory bowel disease or joint diseases such as arthritis. 15. Catfish. Milkfish bile does have many benefits for the health of the human body, but keep in mind that don't consume too much milkfish bile. Larger fish like tuna and sharks may have high mercury concentrations. Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, and pepper in a bowl. Omega 3 also proven to has some additional benefits such as the benefits of Omega 3 fish oil. Those are just several examples of Fruits to Avoid. Milkfish known popularly as bangus in Philippines and bandeng in Indonesia, they are both becomes the largest producers of milkfish in the world that exported their seafood products around the world. in fact, in 100 grams of milkfish meat, contained 20 mg of calcium. in addition to a high moisture content (about 70.8%) that makes it a good . is milkfish good for kidney diseaseannalise mahanes height. Fish muscle also contains creatine, but the influence of fish consumption on blood creatinine concentration has not been studied. Here are three fish that should never be part of a healthy diet. This includes special, incidental, consequential, or any other kinds of damage or liability. This content will be very beneficial for the needs of vitamin A body fulfillment, which: For pregnant women, can maintain the health of the fetus, and optimize the development of the fetus during the womb, 15 Super Health Benefits of Eating Salad Every Day for a Month, 11 Surprising Health Benefits of Koi Fish (Great Hobby), benefits of forever living aloe berry nectar, Health Benefits of Licorice Root Tea: From Digestive Health to Hair Care, 8 Health Benefits of Consuming Plums during Pregnancy, 7 Amazing Health Benefits of Sunflower Oil for Healthy Skin. This puts an extra workload on the kidneys. Your email address will not be published. kidney stones, and less common conditions may lead to kidney pain. When you reach the later stages of kidney disease your doctor may want you to limit the amount of protein you eat. Instead of orange or prune juice, try apple. Over 37 million American adults have kidney diseases, and most are not aware of it. The good news is that most types of fish are good for you, some are better for your kidneys. This unsaturated fat content can balance and reduce the content of bad fats and bad cholesterol in your body. No information on the website should be construed as medical advice. They will perform a thorough physical examination to see if you have any signs or symptoms of CKD. Vary your protein sources. The high nutrient content in milkfish can prevent coronary heart disease, also increase endurance. This vital mineral is famously known to strengthen the is also a vital mineral for our body because it can help to reduce stress They help balance the levels of key nutrients like sodium, potassium, phosphorus, and calcium. . The answer below is mainly relevant for people with chronic kidney disease. Treatment of kidney pain depends on the cause of the pain. recommended intake for an average person. The following benefits of protein contained in milkfish: There is also some other source of protein other than the milkfish like the benefit of consuming black chickenand benefits of eating mahi mahi. The advice, research, diet, and plan may not be appropriate for all patients. Consumption of mercury is harmful to the body as it is toxic to the brain. April 30, 2021. Bake in the preheated oven until the fish flakes easily with a fork, 20 to 25 minutes, until the internal temperature is 145. Eat less salt/sodium. Less sodium in your diet will help lower blood pressure and decrease fluid buildup in your body, which is common in kidney disease. They include: watching . *Good source of omega-3 fatty acids 4. Fish can play an important role in your diet for people with kidney disease. Contribute to our mission with a general, memorial, or honor donation. manufactured homes for rent salem oregon; mark carlson obituary; the newark foot patrol experiment concluded that Most people with kidney disease or transplants do not have to limit fish. June 30, 2022 . In addition, it can 1996-2022 MedicineNet, Inc. All rights reserved. Patients with rheumatism can only prevent this disease from recurring by not consuming some foods that are prohibited by doctors. 2. is milkfish good for kidney disease. The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. Rich in antioxidants, which help protect the body from oxidative damage. Chronic kidney disease (CKD) happens when your kidneys are damaged, and they aren't working as well as they should. Click here for full law. Required fields are marked *. Lets talk about adding fish to your diet. health & living health center/what fruit is good for kidneys? For a person with high LDL levels or a person suffering from cardiovascular diseases, a diet containing lean protein like salmon and tuna is a better choice.Processed meats and fish should be avoided or limited because they contain high amounts of phosphorus and sodium which are excreted by the kidneys. Vitamin A: Retinol in vitamin A Most people don't get enough . Good For Fetal Growth. Should Chronic Kidney Disease Patients Be Switching To A Vegetarian Diet To Improve Outcomes? 4. What causes kidney stones? Oranges, lemons, and other citrus fruits contain vitamin C in abundance. is milkfish good for kidney disease. You also need to avoid foods that are high in sodium, potassium, or phosphorus because your diseased kidneys cant function and filter when those nutrients are high. In addition to containing many nutrients and beneficial contents, milkfish is also believed to be useful to the health of the body. Today, the U.S. Food and Drug Administration approved Farxiga (dapagliflozin) oral tablets to reduce the risk of kidney function decline, kidney failure, cardiovascular death and . The advantage of milkfish is that it has a high source of animal protein, because milkfish contains: In addition, milkfish has a liver which makes it the largest organ in the milkfish's body, and the bile content is found in milkfish liver. Place salmon in the middle of the foil, skin-side down. Omega-3 fatty acids help reduce the levels of triglyceride (fat) in the blood. One of the processed fish from milkfish that is very often awaited is milkfish soup. When youve been diagnosed with chronic kidney disease, your doctor likely gave you several recommendations. Stroke-like events or hypertension (high blood pressure) Clotting disorders. with the mercury content of milkfish, but you do not have to be worried since This exotic fish is also great for gout sufferers. Therefore, it is recommended for those of you who want to avoid and prevent coronary heart disease to consume milkfish regularly. Health benefits of Milkfishfor healthy body include: Milkfish is presumed to prevent the chance of occurrence of the coronary heart disease in our body. Some of the nutrients and minerals contained in milkfish even have advantages over other marine fish products. Acute kidney disease causes: If your kidneys suddenly stop working, doctors call it acute kidney injury or acute renal failure. Protein intake is not straight forward for Chronic Kidney Disease (CKD) patients because in some cases those with CKD are recommended to limit their protein intake while in others they need to increase their protein. And according to the National Kidney Foundation, omega-3 fats may slightly lower blood pressure on your blood vessels. But in some cases, any alcohol at all may not be a great idea. When your blood potassium levels become high, it can be dangerous and result in progression of kidney disease and even further kidney damage. An 8-week feeding trial was conducted to investigate the effects of dietary protein levels on growth performance, feed utilization, and energy retention of juvenile dotted gizzard shad Konosirus punctatus based on the variation of fish meal. Extracting Potassium. Take Down Notice: The Digital Millennium Copyright Act (DMCA)was signed into law by President Clinton on October 28, 1998. Tilapia. Renal Diet Basics. There are many varieties of fish. The doctor will take your complete medical history along with your family history, such as if anyone in your family has or had diabetes, whether you are on any medications (that can cause kidney damage), and so on. Some of the nutrients and minerals contained in milkfish even have advantages over other marine fish products. Your support helps families facing kidney, Donate Your Car Before The End of The Year For a Tax Benefit, Three Key Safety Points For Winter Driving, Reduce The Effects of Extreme Driving on Your Vehicle. Answer (1 of 7): Full-fat dairy products like whole milk and ice cream are often discouraged for people with gout. Is Mayonnaise Good For Kidney Disease ? Milkfish is also one type of sea fish that is high in calcium. To make a long story short, yes, dogs can eat fish, and fish can be a part of a healthy diet for your dog, provided it is fully cooked without any additional oils and seasonings, does not contain . Here are a few fish that the nonprofit, Food and Water Watch, recommends people should avoid. vitamin B2, vitamin B3, vitamin B5, and vitamin B9. Contain anticancer and anti-inflammatory properties that promote overall good health. Milkfish is presumed to prevent the chance of occurrence of the coronary heart disease in our body. Keep in mind swordfish is generally considered high in mercury so should be limited. Fish skin can be a valuable source of collagen, which is especially important for the bone and skin health of senior dogs. Furthermore, kiwifruits are high in potassium, which may be problematic for people with renal problems. But keep in mind that do not consume excess milkfish bile, because if that happens, it will not be the benefit you will get. This damage may leave kidneys unable to remove wastes. Replace dark-colored colas and soda with green tea and lemonade. Tilapia is a fish that contains lean protein, vitamins, and minerals. June 9, 2022. waterfront property lake bois d arc . A large study published in the American Journal of Kidney Disease found that fish actually improves the health of kidneys and doesnt cause protein in the urine. Chronic kidney disease (CKD) is the name now used to refer to cats with kidney failure (or chronic kidney failure). 1 cup of blueberries contains 114 grams of potassium and 18 milligrams of phosphorus.